20 MIN BACK & BICEPS WORKOUT WITH DUMBBELLS | Upper Body Workout At Home | Build muscle Burn Fat

Here we go - We are still going strong for the 🔥RESET CHALLENGE🔥 I'm so ready to smash this month with you! Today's home workout is a 20 min upper body workout that will target your back and biceps. This will have your arms on fire. This will be a dumbbell and bodyweight workout that will help you become stronger, build lean muscle, burn energy for hours after completing, and basically leave you feeling awesome!!

The weight I am using is a set of 7.5lb and a set of 15lb dumbbells for your reference. So yes, as heavy as YOU have access to and slow paced, controlled and a full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.

WORKOUT DETAILS

Duration: 20 MINUTES
Intensity: INTERMEDIATE
DUMBELLS / BODYWEIGHT
40 Sec ON, 20 Sec OFF

This is Saturday's 1/16/21 workout on the January 2021 calendar.

you can also do that for the cool down just don't do the leg swings at the end :)

DISCOUNT CODE 'CELAMARR' save 45% !

IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

#WORKOUT #FITNESS #UPPERBODY #ABS

[ChimereTrielle]

lol you're talking to me. The upper body is my most underworked area. I will definitely do better!

[niyadadon_]

Girl more back fat and belly fat workouts please ! I struggle with those. Just finished the workout my arms are sorre. Thanks for this girl keep em coming. Ily2!

[nikolemarie]

I started doing your workouts about 5 days ago & I’m obsessed. I found my new gym partner 😆 you go hard like I do! I do abs, legs/butt & arms everyday & only do your videos. I literally get excited when it’s time to workout 🏋🏼‍♀️ keep up the good work girl 👉🏼👈🏼 ♥️

[Izzy-lhmv]

Awesome workout!!!! It was so hard but also so cool - I'm sweating but I had so much fun I didn't even rlly noticed how time passed by :D

[ezdiharkhayat]

شكرا كوتش سمر جزاك الله خير تغير جذري للجسم والرشاقه شكري وتقديري لبذل الجهد للتوعيه الرياضيه والصحيه الله ينور عليك ويزيدك

[ggjjffvghjfdhy]

40 sec on 20 sec off
Alt biceps curls
Underhand bent over row
Deadlift
Hammer curls
Palms facing up bicep curls
Alt cross over bicep curl
Swimmers
Starfishes
Single arm bent over row (L)
Single arm bent over row (R)
-(4)at the bottom(4)at the top(4)full range(bicep curls)
Good mornings
Squat to press (R)
Squat to press (L)
Reverse curls
Zottman curls
W curls (just wider)
Backlift
Flutter kicks
Isolated bicep curls (L)
Isolated bicep curls (R)

[elephantsauce]

love this workout, it's been part of my weekly split!

[isidoramartinez]

omg youre so nice, your motivation kept me going, i literally love u now

[Stephhhuhknee]

Thanks for doing these home workouts for us and motivating us to get our butt up lol

[DJ_channel]

I'm exactly in the gym and I did all the workouts non stop 💪 thanks!

[LaughingDisciple]

I'm proud of you hun. Ur making some who struggled with issues get healthier everyday. Stay blessed 💕

[Tianainflow]

I really enjoyed this! Can’t wait to check out the rest of your workout videos

[zuzach]

17:35 when i saw 'help me' i was like 'lol same sis'

[carlosmethodfitness]

Really nice back and biceps session, CelaMarr. Perfect 20-minute session to squeeze in a really decent workout. Bex & Carlos

[amandat]

Omg I needed this sooo bad cause I promise you it is sooo hard it seems like to loose my back fat.!!!

[NelaEllaAYE]

Do glad I found your page! Just finished this work will do this twice a week!!

[georgiamartinez]

Good afternoon everyone don't give up stay strong and stay focused
I'm doing hourglass workout
🙏🙏💪💪

[tori-jadabascombe]

Only recently found your channel! The twerking female titan is giving me life 😂😂😂😂

[mcgh]

ok i admit.. workout video is the only video i wont skip ads 🤣🤣

[muhammadhasnain]

Yess that's the motivation, we are strong 💪🏻and can do anything, nothing can stop us. yaaa! ☺️👍🏼