Daisy Keech on Growing Your Glutes

Join @DaisyKeech Daisy Keech as she shares her secrets to growing your glutes in this comprehensive video. Known for her effective glute workouts, Daisy Keech provides a step-by-step guide to achieving a toned and lifted booty. Learn the best glute exercises and booty building exercises that have helped Daisy Keech build her famous physique. Whether you're new to fitness or looking to enhance your routine, this video offers valuable insights on how to grow your glutes effectively.

In this video, Daisy Keech demonstrates her top glute workout routine, focusing on glute isolation exercises that target and activate the muscles for maximum growth. Discover the best glute exercises that can be done at home or in the gym, tailored to help you build a bigger butt and achieve your fitness goals. Daisy Keech's booty workout is designed to be accessible for all fitness levels, ensuring everyone can benefit from her expert tips.

Get practical glute growth tips and learn about the importance of glute activation in every workout. Daisy Keech explains how to properly engage your glute muscles to see faster and more effective results. This video also includes glute training tips to help you avoid common mistakes and optimize your workout for the best outcomes.

Follow along with Daisy Keech's workout plan and discover her favorite glute exercises that have proven to be effective. From squats to lunges, Daisy covers a variety of movements that will help you tone your glutes and build strength. This video is your ultimate guide to achieving a rounder, firmer booty with Daisy Keech's proven techniques.

Don't miss out on the booty growth secrets that have made Daisy Keech a fitness icon. Subscribe and stay tuned for more fitness tips and workouts that will help you achieve your dream body. Join Daisy Keech on this journey to a better booty and start seeing results today!

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[inthe]

I have a butt for the 1st time in 40 years, thanks to Daisy. She’s that girl for real!! 🙌🏽

[KO-efls]

Yeah, if you're not eating carbs and you're doing hiit.... you're going to use amino acids stored in the muscle through gluconeogensis to create glucose to fuel the workout, and you could lose muscle. Guarantee if you eat lots of carbs while doing a lot of high intensity exercise, you'll be lean and have full, hard looking muscle

[darliiingz]

Also carbs can give you an insulin spike, which causes your body to stock fat, but if you start with veggies and protein you can lower that insulin spike

[mesmerizimery]

- High protein
- Walking
- Good sleep
- Eat carbs before
workout

[Ana-fmik]

Whats the best ratio for your macros?
I'm doing 40% carbs 30% protein and 30% fat
What do you guys think?

[MorineBarnes]

Congratulations on your good advice "Daisy Keech Diet & Exercise Video To Lose Fat" inspirational thanks for sharing. 🙌🏽🥳🕺🏽💃🏽

[cynthiadiaz]

Hi Lindsey ❤I was wondering when you start off with hip thrust how do your warm up sets look like? Thank you for sharing this information ✨

[Southernburrito]

She such a completely beautiful woman, she should be very proud.

[Bill.C.]

Sounds almost identical to KK. Crazy the way they emulate her.

[miesanderson]

Say it! ❤
that’s my experience also
You look
Amazing and give accurate real information….. for women

[kajalchadha]

I’m in my first month of every working out. Can someone please explain why she said that the upper body is not a priority? I’m in my normal weight but want to turn fat into muscles. Thank you ☺️

[freciemagdirila]

I’m the same way, sometimes I work my upper body once a week, because lower body is my priority.

[HalloAlyssa]

SHES SO PRETTYYY, FACE CARD IS INSANEEE 😍😍

[jhamilton]

Hip thrusts and Bulgarian Split Squats

[karmicsoul]

I LOVE CARBS...
We are all going to the big man in the sky no matter what we look like 😂

[marian]

Well...when You'll turn 45 you'll see that Upper body is really needed.

[francoolme]

Wonderful 👏 👏 👏 Greetings and hugs 🤗 from Paraguay 🇵🇾🫂👌✌️💪

[HoldMyEucalyptus]

I had a butt like hers my entire life without doing anything. And people have been abusing me insulting that my butt was too fat. Today, it’s trendy and everyone wants to build their butts making them look larger. I was born in the wrong time 😢

[-niyah-]

Good advices but she has a BBL, that's why she has this body. She's really pretty

[antthebean]

How do u pull out of that, I wouldn’t know how