Stiff Leg Hamstring Deadlift With Dumbbells

[chanellemoore]

Really appreciate that you got right into the movement! No nonsense intro 👌

[hikerjif]

Short, sweet, and straight to the point. I appreciate it, brother.

[sajjadhusain]

Love deadlifting with dumbbells. I do both the stiff legged and the Romanian, but of the two I prefer to do more of the SL. This was a simple, good demo of the exercise. And he’s got the coolest legs to show for it.

[DankMooMoo]

Finally a quality vid on this exercise. perfect form!

[Adrien_broner]

Keep your back straight, look forward and PULL yourself up while keeping your legs straight. Keep a slight bend in your knees if you have to. The movement should feel natural and not forced.

[ElManrriquezOficial-oq]

This video has motivated me to focus more on my form. Thanks for sharing.

[xkultre]

Shoulders back, chest forward.
Slight bend in knees or locked completely.

[RickySlatton]

I feel this more in my back than anything.

[NiCaNaMex]

Agreed, short sweet. Thank you. I teach aerobics and sometimes need to check myself. All good 🌴

[miserablepile]

Dumbbell deadlifts didn't seem to work for me until I started elevating my heels on weight plates

[Megha]

Thank you for getting into it straight away

[parkourz]

Mostly great. But external rotation of the femur targets the biceps femoris (outside of the hamstrings) more

[Nev_Reloaded]

I always struggled with this exercise but your video helped. Thank you!

[joshuapetersen]

Good tips...I have a question, it looks like even though your chest is out the whole time your shoulders roll a little to the front at the bottom....is this natural especially with heavier dumbbells? The reason I am asking is because I do it how you are doing it but some dude at the gym stopped me and rebuked me and said I was doing it all wrong that my shoulders need to rolled back the entire time, grant I keep them like that but at the end they come down just a little which looks like you are doing. It pissed me off cause this guy ruined my super sets and was critiquing my every move. He also said never push your butt back as you go down. Can you please clarify...I just want to do them right and no matter the weight my shoulders come forward a little even though my chest is out and my lower back is arched the whole time. I also push my glutei back some as I go down. Does this question make sense? Thanks for any help.

[manlikeak]

Hey dude,

Is it normal to have slight pain or a stretch in the lower back when doing this exercise ?

[nihilistic]

It's this just a stretch or is it supposed to hit the back as well? I.e. how heavy to go?

[gifsxlo]

Is it right if my weight transfer to both hamstring and lower back?

[mmduels]

my split had gone because of that exrcsise

[lisaw]

How many pounds are they? No one posting weight of the dumbbells

[sajanrajput]

Sir are you natural body builder without steroids