Sleep Habits That Really Age You

Think getting eight hours of sleep is enough to stay looking young? Many medical professionals suggest additional nightly measures to maintain your youthful appearance, including avoiding some common bedtime mistakes.

#Sleep #Habits #Aging

You use a cotton pillowcase | 0:00
You don't remove your makeup | 1:24
No nighttime routine | 2:33
You don't use a humidifier | 3:25
You don't sleep on your back | 4:21