Hollow vs arched pull-ups

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Hollow vs. Arched Pull-ups: Learn which style suits your fitness goals 🔥

#pullup #fitnesstips #calisthenics #short
  1. Yellow Dude | Gravgear
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Комментарии
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Hybrid, hollow at the eccentric and down, and arched while concentric and at the top

noctisumbra
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hollow body uses the lats more and arched back uses more upper back muscles

tylercarey
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I have Mastered both. I keep the reps low, 3-5 and increase the sets. I go for a PR every 4 weeks.

LetitGolazziter-ukxi
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I want teach arched pull ops, because i want good back muscles

СергейДубовицкий-бл
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I have a ledge like structure how do I do muscle ups on that i have to hold it on my fingers since it is a rectangular ledge

Completely_Manageable
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Can Anyone suggest me why can't I touch my bar with chest. It' almost close but not up...

MdIsmail-vtic