Hollow Body or Arched Pull ups? Which one is better

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00:00 intro
00:37 arched body pull-up
01:45 how it looks like
02:18 hollow body pull-up
03:00 how it looks like
04:18 hybrid pull up
05:30 how it looks like
05:52 detailed explanation
06:18 how they look from the back
06:41 thanks to my subscribers
06:56 take your pull-ups to the next level
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Комментарии
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This video and the last video is perfect, I’m glad you covered the differences!

markdover
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So I remember form your previous video that you said that pathway of the pull-up should be a curve, and not in a straight line up and down. If you do arched body, it’s not possible to do a a curve without going into hollow body at the top. So my question, is it bad if you go in a straight line with only arched body?

markdover
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hi good man. can you give me pull up workout plan through a week for pull up beginner ??? i can do 4 -5 pull up max at one set

peterto-xzgu
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