Arched vs Hollow Pull Ups | Which is 'Best'?

Arched vs hollow pull ups; which type of pull up is best? Under standing which is 'better' will be impacted by your goal and skill level, but check out this simple breakdown to get an understanding of the benefits of arched and hollow pull ups.
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[matheotheirish]

Arched brudda i feel its allot better for back muscle recruitment and actually looks like its correct
While hollow has its benefits i feel everyone does hollow pull ups and it just looks wrong

[MalcolmTrez]

As you mentioned, beginners should be doing arched. Hollow is for intermediate/advanced athletes only

[lucashenriques]

Isnt basicly like arched = thickness, hollow = width (lats) ?

[kathleendelcourt]

What about straight body pull ups? They seem to be favored by streetlifting competitors.

[dannilovescats]

Thinking about all the puppies killed by my pull ups 😅

[potatofriendimprovement]

Should i protract shoulder blades when i do hollow pullup

[lingkadegu]

Bro slow a little bit, you are talking to fast.