Basal Metabolic Rate (BMR) - Explained - Part 1

Basal Metabolic Rate (BMR) - Explained - Part 1

Dr. Liz Lane explains the basics of Basal Metabolic Rate (BMR), how to calculate, and what it means for you.

Basal Metabolic Rate is the amount of energy one expends while at rest and there are several ways to increase your BMR so that you burn more calories at rest throughout the day.

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[sarahnadeofpoetry]

I don't know if you lot still read the comments for this video, but I just need to say that both this and Part 2 of your BMR explanation are PERFECT. I had to watch both twice and then repeat a few sections, but that's just because I'm a slow learner. Other than that, this is easily the best explanation for BMR I've ever heard. It's not scary, it actually makes sense! Woww.

Thank you, thank you, thank you, Doctor Liz and Isolator Fitness 😊😊😍😍

[foodshikari]

don't know about my BMR but my diabetes increased after watching your vedio and I am damn sure that every patient of your has to face this problem. cause you are sweeter than sweet doc.
now i'll have to eat some bitter ground first.

[aouss]

Thanks, i sat and used 20min to figure out my bmr and my lean body mass

[ceciliavargaslizarraga]

Congrats to Dr. lane!... I would like to know how to increase my BMR. My daily rate : 1360 cal. I need to increase up to 1500 cal

[Tom_Armstrong_]

Love this video. It was really simple to follow and the visuals were great.

[ericschwartz]

Helpful video. Your site's calculator's output for my BMR was within 16 points of what my FitBit calculates for my BMR. Interesting. Thank you for the video.

[efrank]

This articulately answered the question I came to YouTube for✅

[jhonng]

Now I understand what bmr is thank you !!!

[harsh_jha_]

It's amazing and very well explained
Thank you🙏🙏🙏🙏mam

[Discovery_and_Change]

Is it unhealthy to eat less than your BMR? Should we eat more than BMR but less than TDEE, for healthy weight loss?

[michaeljameson]

2328 calories, I must be eating too much because I have an office job, I go for a run and then go to the gym everyday afterwards and I’m still gaining weight. Sheeesh

[k.aesthetics]

Well I’ve been using this the wrong way, thank you so much

[richardkremmen]

Would be nice to tell viewers how to accurately calculate bmr via a simple math problem. That's easily done in a couple ways that give an accurate enough estimate to be functional and here is one way: body weight in lbs. (140 for me) with a zero added to the 1's column (so, 1400 for me) + 2x your weight (gives 280 for me). So, 1400 + 280 = 1680 and the 1680 therefore is my approximate BMR. Reasonably accurate Doc? Hope you don't mine my volunteering this.

[anasashiq]

I heard some guy lost 12kg in just one month by following diet plan from *Next Level Diet*, so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying

[Devotchka]

Since up to *** 75% *** is due to BMR and that is a result of BODY MASS, this explains why people that are rather obese can easily lose large amounts in a short amount of time. Someone that is 140 lbs can't lose 40 in a month, but someone who has had bariatric surgery can.

[irene_j]

I'm 5'6 and weigh around 92-3 lbs and i REALLY want to gain more weight. I've tried to eat a lot but after eating a little more than i normally eat, I just ended up throwing up so eating isn't an option for me. Can anyone tell me how to gain weight in a healthy way? i literally look like a stick rn

[alexanderwed]

looked for calculator and can not find it.
Great job explaining!

[mujahidali]

Hi i'm from Pakistan and i'm student of Msc sports science and physical education we are studying nutrition and my teacher give me topic for presentation topic is ( BMR leads us a healthy life style) how i can explain please help me Thank you

[jonathanjohn]

Like we say in the Marines, you broke it down Barney Style...lol... Great video thank you

[obiwansurdaddy]

That link does not take you to a calculator, takes you to a website where you could buy a bunch of stuff for dieting