🔥30 Min Indoor Running Workout🔥// Run in Place Workout // At Home Jogging Cardio Workout🔥

Go for a run with me without leaving your house! I always love to start my new year with a good run! Many of you joined me for my first run of the year in 2022! Hopefully you'll also run with me now! Please don't feel intimidated by this running workout. It's only 30 minutes, and you just need to do your best! Switch to turbo walking, regular walking, or side steps whenever this running workout gets too intense!
We can do this, Burpee Girls! I told you we were starting strong!

Run in Place // Run at Home without a treadmill // Run in place Workout

More Running Workouts:

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More LISS Cardio Workouts

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 Min Indoor Running Workout🔥// Run in Place Workout // At Home Jogging Cardio Workout🔥

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[BurpeeGirlLiss]

Please don't feel intimidated by this running workout. It's only 30 minutes, and you just need to do your best! Switch to turbo walking, regular walking, or side steps whenever this workout gets too intense!

[carrolle]

YESS! Thank you for this workout. I don't run outdoors even when its nice weather, but running in the comfort of my livingroom gets my steps in for the day!

[yenniechen]

I just wanted to send a quick note to say thank you for your Running/Jumping Jacks Workout video. It's definitely become one of my favorites. Your workouts are always so much fun and they really help me stay active and motivated. Thanks for all your hard work!

[lightseeker]

Thanks BurpeeGirl for such a great jogging work out - it’s exactly what I was looking for ! Thanks for all you do for us !

[Bettyaspires]

I do this and the jumping jacks workout 4 times a week and it helps me stay lean 💪🏾

[charmainevanderwesthuizen]

Started today did my best finished it wow i am super excited. I am so proud, thank you for this video.

[kaythompson]

Surprisingly I enjoyed this😅My fitness has improved so much since I started your workouts almost 2 years ago🤩 Clocked 6697 steps as carried on jogging in the cool down. Thank you🤗🥰

[SB-zdlg]

Loving the pink and green! Great music, too. I’m going to try this tomorrow. Thanks 😊

[kellydavisson]

This really got me sweating this morning! Even keeping it low impact. Happy Monday’ Thank you. ❤

[pallabichakrabarty]

Okay i am doing it from today...Today I have done up to 19 minutes only..i hope I can make tomorrow more time and will update here 😊

[venda]

Done and dusted, I didn’t think I would finish it but I kept pushing myself, this is one of the most challenging I've done in a while, thanks for making me start my New year strong 💪 💃

[charlenebarone]

Thank you for every day mixing it up. It is total fun for me now!

[nit]

So happy to have found your channel, it's been so challenging for me to get out for a run coz of my lil one.. indoors work fab for me...felt so good doing this ...🎉 thanks

[monicadaparma]

Happy new year Andrea!! Welcome back! With a new graphic cover too !

[suzielee]

thank you! you are exactly who I was looking for, great running workouts from my house! It is very hot outside

[traceynorcross]

I ran many miles over 32 years on an arthritic left knee and had to stop in 2012 due to the knee locking I then went on to static workouts like insanity and max 30 last year I was was fitted with a partial knee replacement also in 2020 started pushing weights now as a 62 year old man I have to take more rest days after weight workouts and do running drills to recover and rest every fifth day. Best thing I ever did was to stop using alcohol/tobacco/sweets, this is a great channel, much respect to you from UK.

[yonca]

Hi and Happy 1st Monday in 2023🍀! How awesome is this running session.✌️ I will take it outside. Thanks so much😃! Plus i love the colors. Looks so fresh❤️!

[olgae.]

Beautiful sportswear. This color suits you. Thanks for the workout.

[suebuchan]

Could you do similar with varied moves inbtween running please 🙏

[ojasaanbalaghan]

Ohhh great ... this is something new ..cant wait to do this.. pls do this in 20 mins as well burpeegirl