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What is Post-Exertional Malaise (PEM)? Is it avoidable?
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Post-Exertional Malaise (PEM) is one of the main symptoms of Myalgic Encephalomyelitis (ME)/ Chronic Fatigue Syndrome (CFS).
In this video I answer the following questions...
What is Post-Exertional Malaise?
What causes PEM?
What's a Crash?
How to avoid Crashes/PEM?
How to find your Energy Envelope?
How to avoid the "Push & Crash" Cycle?
How can I get things down by Pacing?
#meandme #myalgicencephalomyelitis #chronicfatiguesyndrome #mecfs #longcovid
Disclaimer: I am not a medical professional. The information share in this video comes from my own experiences and research. It is meant to be a discussion starter.
In this video I answer the following questions...
What is Post-Exertional Malaise?
What causes PEM?
What's a Crash?
How to avoid Crashes/PEM?
How to find your Energy Envelope?
How to avoid the "Push & Crash" Cycle?
How can I get things down by Pacing?
#meandme #myalgicencephalomyelitis #chronicfatiguesyndrome #mecfs #longcovid
Disclaimer: I am not a medical professional. The information share in this video comes from my own experiences and research. It is meant to be a discussion starter.
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