What we know about post-exertional malaise after COVID-19

This video explains how some individuals experience post-exertional malaise after COVID-19 infection (PEM) – a worsening of symptoms after even minor physical, thinking and emotional efforts. PEM is similar to some symptoms reported by patients with myalgic encephalitis and chronic fatigue syndrome. The video outlines possible PEM symptoms, and gives tips to pace yourself, conserve energy and minimize symptoms as you recover.

Where can you go for more help & information about PEM?

Long COVID Physio - A global peer support and advocacy group for physiotherapists and support workers living with long COVID: