Engage Baby & OPEN PELVIS With Deep Squat Holds

Late state pregnancy our focus turns to open the pelvis. This is more focused on mobility work than stabilization and control

This also helps disengage and release the pelvic floor all of which needs to occur to help the baby engage more in preparation for labor and delivery and vitally important during labor and delivery

Deep squats and holds are great to do daily during those last few weeks and definitely a position you should explore when laboring

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Videos are instructed by professionals, but expect viewers consult with their providers to see if the movements are right for them. The videos are tailored to educate families in prenatal, postpartum, and pediatric-related issues. The videos are designed to give exercises, stretches, rehab, advice and more for moms and kids.

[mrztaylor]

I've been having lower back pain specially on my lower right side. So I'm going to try this and see if that helps