How to Drink Tea in China - A Short Morning Tea Ritual

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Join Lee Holden while he drinks some Oolong tea in People's Park, China and shares a little traditional morning tea ritual practiced in China.

In China it is traditional to have a moment over your morning beverage and drop into right where you are. Listen to the sound of the water pouring into your cup, smell the aromas and fragrances of the tea or coffee, and close your eyes and taste it while you take a deep breath and connect to yourself.

Doing this helps you drop into your senses and helps you go about your day with more focus, clarity, and intention.

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