ASMR Breathing for Sleep Meditation (Fall Asleep Fast 😴, Guided Meditation for Sleep)

Please do this meditation lying down on your bed ready to fall asleep. We will be cultivating Yin energy which carries the quality of rest, darkness, nighttime, relaxation etc. and we end with a hypnotic countdown until you are completely asleep. Please excuse the sleepy eyes lol I was already pretty sleepy when I hit record it's a wonder I stayed awake through it all haha. Enjoy!

‣ Learn shadow work, release repressed energy and work with the subconscious

DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here:

This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.

[melancholicsoul]

Good night to whoever is reading this, you made it through this day, stay strong !

[blazemordly]

YouTube should send her an award plaque just for her smile alone, so beautiful.

[DrLizListens]

Breathe. Stretch the corners of your mouth upwards. Exhale what no longer serves you. You are making a difference. This is a sign that you're right where you need to be. 💗 Dr. Liz

[you_gullible_fucc]

"just close your eyes to the sound of the singing bowl'
Me, with my eyes already closed:
*U 👄👁️ ?*

[lisaprestidge]

Thank you Ediya, not sure if anyone has ever told you, you have a smile that’s lights up a room😊🇨🇦❤️

[thsybek]

i've been listening to this every night for the past few nights and i've been falling asleep so quickly. i don't think i even stayed awake long enough to get to the guided breathing last night. this is truly a favorite video of mine. your content is so welcoming and warm and homey. the lighting, your energy and smile and vibe, your gentle guidance and patience and willingness to let there be silence and long pauses... it all meshes together into a calming and comforting video and feeling. thank you for sharing these videos and your time with us. you're a gem ❤🙏🏻

[sophi_amon]

00:00 start
2:47 start breathing excercise 1 for sleep- breathe in
3:10 guided breathing

[pufferfish]

Goodnight everyone! Stay strong and appreciate yourself and how far you’ve made it. You’re amazing for getting this far, and you’re a wonderful being! <33

[BIHHSINMYBUGA]

Your voice is so relaxing, it sounds like it never had stress before.

[loltadynicneni]

I normally don't like esoteric stuff but three seconds of this video have given me more actually positive feelings than I've had in the whole week together. HOw.

[ollielewis]

My favourite video to sleep to. You captured the summer night vibe so perfectly. The gentle glow from the candles, the cicadas outside, your warm and friendly personality. The calmness and happiness it brings is indescribable!

[jessewoodby]

The crickets 🦗 in the background 🔊 is wonderful 👍🏼

[Mark-ehmv]

The weeks seemed like they were going by so fast, then I started waiting for your weekly videos, and now they seem to take forever.

[mermer]

Thank you for this. I've been struggling with anxiety from loneliness. You've calmed me down and let my eyes get heavy. Bless you. I hope you are doing well:)

[GloriaASMR]

You're the only one that actually makes me fall asleep within minutes, idk how but its truly Amazing, and im forever thankful!

[girlcnt]

i had the absolute worst headache last night and i couldn’t fall asleep and this 100% helped me so much omg

[ShhheilaASMR]

I’ve been sleeping 4 hours lately and so anxious I can’t sleep and when I do I nap. Your video managed to help me nod off- thank you!

[oceksy]

The comments here are amazing, good night everyone ! Remember that you're worth it, believe in yourself ! :)

[mxnja]

omg I put this on for two nights in a row now and I'm always like nah it won't work (bc nothing usually does) and the next thing I know I'm waking up in the morning and I don't know where I left off because the video finished!<3

[NatureGuyy]

Good night stars good night air good night noises everywhere ⭐just in time ;)