ASMR TIBETAN BOWL w/ Mindful breathing 〰 DEEP relaxation for SLEEP

Hi there!
Hope you guys enjoy this ASMR session for deep relaxation of your mind and body with the sound of this amazing tibetan bowl. I included breathing exercises and a short body scan meditation to help your mindfulness. Hope it helps you relax and sleep!
Stay safe 💖

💕Thank you so much to Ben Chan for the tibetan bowl gift

✨Timestamps✨
00:00 Intro
00:10 VIDEO STARTS WITH RAIN SOUNDS
02:40 Deep breathing exercises
05:53 Tibetan bowl sounds around you
12:30 Breathing with the sound of the bowl
15:15 Hand movements (Removing your worries)
16:50 Body Scan Meditation
19:45 VIDEO REPEATS WITHOUT RAIN SOUNDS
22:20 Deep breathing exercises
25:30 Tibetan bowl sounds around you
32:06 Breathing with the sound of the bowl
34:54 Hand movements (Removing your worries)
36:30 Body Scan Meditation
39:10 Thank you for watching 💕

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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.

[BenChanNYC]

This was excellent! It completely lulled me to sleep for my nap earlier. (although that first bowl strike was a bit startling as I was dozing off ... which I guess actually worked out as I might've missed the rest of the video otherwise 😄) Looking forward to more!

[noahlangston]

That Tibetan bowl's sound is heavenly! My ears have been blessed.

[bluespectrumtapes]

The rain was such a beautiful and comforting sound in this heat, I fell asleep right away.

[TheCatnipCinema]

I love the hand sounds you make throughout the video!

[andrewaltamirano]

That by far the most calming and relaxing experience I have ever had. I don’t think medication could get to that level of relaxation. You are doing a service to world and society by doing this. I, for one, thank you very much. I will be back for more.

[dylanm]

Just last night I was looking for a good Tibetan singing bowl video to fall asleep to, but I couldn't quite find one that felt right. And here you are, a tiny mind reader! 🥰

[sal_n]

sooo nice & calming, & you always pick the perfect background sounds the rain was so nice to go with this ❤️

[bigdeuce]

That is amazing video, I love your smile & you look beautiful, hope you keep it coming, thanks Luisa for helping me to sleep, I love your relaxing voice & the tibetan bowl sounds great because it's sounds heavenly, hope you're doing so well 😊❤️ big hugs 🤗🤗🤗

[sarahsloan]

love, love, love the lighting for this video!! 🥰So calming, warm, and inviting xo

[Heosstuff]

I watch this video every night. I can't sleep without... It's so relaxing! I'd love to see a part 2❤️

[SKIESTHELIMIT.]

Really enjoy watching this video almost everyday thing is is it safe it really does help me sleep since I have adhd

[jetgoldranger]

You just took me all the way back to college! A visiting professor let me audit her Eastern Philosophy class (I was an art student barely making tuition and housing, but fascinated by eastern culture), and she had Tibetan bowl music on CD playing on a continuous loop while she taught. Now that was relaxing. Thank you for that. Awesome as always.

[rolandoalves]

muito bom mesmo e com o barulho da chuva ficou ainda melhor! muitos parabéns e que continues com um excelente trabalho !

[Emiliano.B.H]

Que tengas una pronta recuperación de la cirugía ocular.
Muchas gracias por el video. 🥺

[MimirsWell]

Amazing work. I have had trouble falling asleep lately and this seems to be doing the trick ! Looking forward to future videos .

[ZackyYabes]

Very relaxing! Incredible! Congratulations 11k subscribers ❤️💕💕💕

[Rubberbandman]

Well I’ve never seen anyone use a Tibetan bowl in an ASMR video before….Or any video at all! I really love the sound of that, thanks for incorporating that 😄 And of course the rain sounds are always good 👍🏼

[tmcclellandsr]

Thank you for this video, you have a very relaxing presence .

[mpg]

Wow! This was heavenly! An amazing video, put me right to sleep. Awesome work, and such a calming voice and beautiful eyes.

[garyrice]

this is super love those singing bells thanks .