How to Stop Mouth Breathing In Five Easy Steps

If you breathe through your mouth, this video might help you find some ways to stop - in just five easy steps...

As a myofunctional therapist, I work with patients from all over the world to help them with their airway related issues, including tongue tie, tongue thrust, mouth breathing, sleep issues and more. The difference can be huge - it really can change your quality of life.

Please remember that it is always a good idea to have a doctor, dentist, or other specialist evaluate your symptoms as well.

You can subscribe to my channel if you'd like to see more of my videos, and I'd love to hear your feedback in the comments below :)

Disclaimer - The information in this video and on this YouTube channel is not medical advice. Please discuss this information with your doctor or health professional before undertaking anything suggested on this channel.

[Srms]

When I try to breath through my nose I feel like my lungs aren’t getting enough air

[jxnglskengnfkenwmcnfnrjsks]

I managed to get through the two minute thing but afterwards I took a deep breath through my mouth as though I had been underwater

[donaldsheppard]

I never knew your tongue should be resting at the top of your mouth, no wonder why I breathe through my mouth. It feels a little weird it's gonna be a wile before I get adjusted to this.

[robbrenton]

I've been breathing through my nose for 3 weeks now. It totally helps me at work, and roller blading. I notice I sleep better. I do t think I'm a night time mouth breather. Overall more relaxed and I don't get hostile as much as I used to.

[ghazwanak]

this video helped me to get dust out of my diet

[prettylady]

Wow, this is amazing. I’ve breathed through my mouth my whole life because the airway from my nose was just too narrow. The minute I put my tongue on the roof of my mouth I felt so much more air coming in! Thanks so much 😍😍

[Cheese-ptwp]

I’m suffocating breathing through my nose

[Crazydog-zecb]

Oh my god. I just started putting my tongue at the top of my mouth and I can actually breath through my nose. Before, I felt extreme light headed and felt like I couldn’t do anything because of how tired I was all the time but now I actually feel like Im alive. All I have to say is thank you so much! I never knew how much this would affect my breathing! :)

[CurvedXice]

For me my nose used to get blocked then I would breath through my mouth and it became a habit

[sharons]

Mine is a habit since I've been doing it since I was really young. Never knew any better.

[susanpcrj]

I never leave comments of the thousands videos that I can see, buy in this case there are not words to thank you for this video, so professional, so accurate, so helpful. All my life I have struggled with my breathing. I have tried couple of things, and some point you don't not where to keep checking. This video enlightened me. Thank you so much

[michaelramos]

Wow I put my tongue on the roof of my mouth, and it became like 5x easier

[Alpha-zoix]

I placed my tounge on the top and took a breath through my nose and my mind was blown, omg thank you so much.

[kryptonic]

Who came after the video where it shows the effects of mouth breathing that creeped u out

[kimberlyshorb]

I'm 52 and never knew the tongue thing. It's kind of improving my life immediately.

[onikaamala]

bruh i wish i knew about this. my face changed so much from mouth breathing. :/

[shubhanighai]

See I can breath through my nose. It's clear. But the thing is when I start breathing through my nose and close my mouth I feel like Im suffocating and when I open my mouth to breath I feel much more better. It's like when I open my mouth to breath I feel relieved as if I can feel my lungs filling up with air. Please reply. This makes me stressed🙄

[samprakash]

I tried to breath thorugh my nose for two mins but when i crossed 30secs i yawned, i see this video gave me a great hope, love from Tamil Nadu and i need your help

[hindalzahrani]

Look.... I got through the 2 minute thing but the problem is My nose isn't clogged it my throat that's clogged
Edit:omg thanks my tonsils are grade 3 and I do have dust allergies you've helped me so much

[cassie.minimalist]

I do breath through mouth only when I sleep. I'll try my best to get rid of it. I even tape my mouth for a night and my mouth still open fighting with it🤣
Love your channel. Thank you!