V3 of 3 Mouth Breather, Snoring and Sleep Apnea Exercises

Mouth breathing is detrimental to your overall heath. Here is a follow-along workout with stretches, exercises and massage techniques to help stop mouth breathing, snoring and sleep apnea. Do 2 of my videos of this type per day for best results.
More Snoring/Sleep Apnea Videos

To get in-office or help over Zoom, contact Dr Fields at
He is a specialist in techniques like Endonasal Cranial Adjusting, the muncie technique, trigger point therapy, lifestyle considerations and more to help with these conditions.

0:00 Start
:20 Circular massage on forehead
:38 Massage on either side of the nostrils for circulation
:59 Massage on the bridge of the nose
1:20 Nose opening massage
1:59 C02 breathing exercise to dilate nasal passages holding the exhale
3:10 Alternate Nostril Breathing
6:08 Exercising muscles of the nose to keep it from drooping
7:05 Tongue to roof of mouth exercises
8:45 C02 breathing exercise for nasal dilation
9:30 Tongue clicking/strengthening for tongue posture
10:42 Mouth chewing exercise
11:37 Tip of the tongue to the lips resistance exercis
13:32 C02 breathing exercise for nasal dilation
14:24 Other options for self-care for mouth breathers

[HarshKumar-zdci]

These practices are called "PRANAYAMS--> Control over breadth", in India. Our ancestors have been practicing there from centuries.

[kidflyify]

Wow! Who would have thought? Been doing these for a few weeks. I went back 7 years in my sleeping. I wake up now ready to take full charge. I am a new man. (I wish this was around in 1997....might have saved my best friends life who died of sleep apnea). Thank you Dr Fields!

[eleonorastella]

Thank you by the bottom of the heart! I’m suffering badly for snoring after my pregnancy and I want to recover! Thank you, Doctor Adam
Greetings from Italy!

[ishwarabhat]

Adams, I have been practicing exercises for the past one month and I can notice the difference in my Sleep Apnea. Thank you for giving us these great videos. God bless you.

[carolwyban]

Hello! I’m back. I did 54 days and the apnea subsided. I returned because I needed to keep the nasal breathing exercises going. Otherwise I’d fall back into mouth breathing. So glad you are doing all these videos for so many areas of the body. I admire your commitment to help people. I’ve referred you to several people. Thank you!

[amitgoel]

Hi Adam, I m suffering sleep apnea for last 5 -6 years, and doctor sujjest me for cpap machin, but I can't use it because it is not comfortable. Now I do exercise and I feel very good I sleep full night.
Thank you so much

[jeanwoods]

So happy I found your videos. I’m starting to loose a lot of muscle tone everywhere due to aging (turned 60). I can definitely feel the difference these exercises make.

[VIJAYGUPTA-fchi]

Believe me guys am mouth breather from childhood and one day i came to this video and it changes my life ....i practices it 2 times a day highly recommend to mouth breatgers thanks a lot again ....

[Vintageguy]

I can't express enough how grateful I am to be able to work on so many parts of me, I neglected from lack of knowledge. Every morning, Dr. Fields and Courtney! Thank you both! 🙏🏼🛐🕊☀🌼💙❤💜💛 I'm feeling the Love, like you said, Dr. Fields!

[uditha]

Dr.Adam Thank you for your content shared. I am snoring a lot and I need to cure it without operation or life time equipment. I watched all the 3 videos and it gave very good exercise and I'm feeling it now and planning to do it continuously each day. Hope there will be a improvement. Thank you.

[sylvia]

Hi, Dr Fields, it has been 2 months since your last YT video and I know you have lots more to share with the world. Looking forward to the next ones.

[manjunathd]

Thank you sooo much … it’s lovely … I have apnea … 66 per hour … I have started doing this and I see a big change … I follow most of ur exercise … but my only challenge is that I m lazy and I don do it everyday … thank you 😊

[sanasheikh]

I wanna thank you with all my Heart Doctor. You're doing such a good job for us. Helping the patients. Helping us to live, breath. May God bless you with all the happiness of this World. ❤️

[sophiashivarova]

I love all your videos, thank you so much!

[StacyGriffiths-voeh]

I started watching your videos yesterday and I love your videos

[adeleabrams]

Thank you. These exercises are very helpful.

[VaCollective]

Great video Dr. Fields, my favourite channel to watch before bed.

[JerryLiuYT]

Wow! This gives some more exercises that I've never seen before. Super good workout. I love the tongue pushing against the corner of the mouth exercise!

[Ver_Cat]

Thank you for this video, Dr. Fields. I tried this with my son and we will be following these exercises regularly!

[shepherdus]

Boom... your exercises are simply amazing.
God bless you