The Program | Off-Season Hockey Training: Weeks 1-4, Day 1 - Wall Sits

Wall Sits:
1. Start in a seated position with your back up against a wall and your knees bent at 90 degrees.
2. Bring your arms up to your chest or ears to avoid resting them on your knees.
3. Hold this position for your maximum time.

This drill improves leg endurance; perfect preparation for long shifts.

SETS: 2 | REPS: Max time | REST: 30s. | Superset: Side Planks

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SUPERSET: For increased difficulty, complete sets of drills with the same letter (e.g. A, A) as a circuit.

[LosEagle]

My favourite drill :D you can do it just anywhere and it really helps your legs :)