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The Program | Off-Season Hockey Training: Weeks 1-4, Day 1 Drills
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Day 1 is made up of 6 drills in the gym. To increase the difficulty, group them as the A, B, C supersets shown and only rest when you've completed each superset.
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The Program | Off-Season Hockey Training: Field Warm Up
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The Program | Off-Season Hockey Training: Weeks 1-4, Day 1 Drills
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The Program | Off-Season Hockey Training: Gym Warm Up - Glute Bridge
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The Program | Off-Season Hockey Training: Weeks 11-12, Day 4 - Dumbbell Curl & Press
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The Program | Off-Season Hockey Training: Weeks 1-4, Day 5 Drills
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