The Program | Off-Season Hockey Training: Gym Warm Up

Before you hit the gym, make sure to do a proper warm up. Warming up your muscles helps you perform better and gets the most out of your workout.

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[NikeCanada]

@AmphibiousFries You should be doing all the drills for a full warm-up.

[kjjhg]

Should we be doing these warmups in any specific order or is it as long as we do them all

[TheSmokyJukebox]

We have to do all this or we choose like 1 or 2?

[timmyboy]

I want the printable version of all these warmups/drills but the site says everyday that it's 'under construction'. What's up with the Nike site?