The Program | Off-Season Hockey Training: Field Warm Up - Walking Lunges

Walking Lunges:
1. Start with your hands on your hips or ears.
2. Lunge forward with a high step and end with your knees at 90º angles.
3. Follow with opposite leg and travel 20 metres.
4. Jog back to the start.

This drill helps with mobility by working your hips, legs and core.

REPS: 20 metres

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