4 Steps to Your First Pull-up, Plus ATG Standards

Thank you for watching!

And for my friends’ YouTube pages:

[marymclachlan]

As a 63 yr old woman I am working towards being able to do my first pull up. This video is so helpful and encouraging. Thank you for simplifying.

[dt-qhcj]

Great Regressions, to start Progression!!

[ciaranbrady]

Ben. You're so lucky to have your mother with you. I can see she's an inspiration to you and you appreciate how lucky you are to have her in your life. You are blessed with your family and I know you appreciate that 🙏

[airheather]

What y’all are doing here is SO important for evolving not only for physical longevity but from a mental perspective as well because of the “each person has their own goals” approach; and reminding people that we don’t all need to look the same. Thanks a million!!!

[jaleesa]

The guy who did 2 and the guy with with the 45 lb plate have the same standard despite the 45lb plate guy having 20lb more mass. They are both going for strength not hyper trophy like 45lb plate guy said. Lower reps higher weight. ATGs message is great though. Our standards for our goals 💪🏼

[blammo]

Derrick is 46? Damn I have lots to look forward to. 41 and starting my journey in basketball. Ill be dunking this year, need to get my ankles and feet right though. I have a gameplan thanks to ATG and Ben

[mamalovesthebeach]

I could do full 3 chin ups 6 mos ago but stopped. I now cannot complete one🥹 This is such a great example of training for different levels. I’m same age as your mama! She’s amazing!❤

[dakine]

Your mom is in impressive shape and so sweet!

[mwelch]

So great to see your Mom and extremely encouraging for over 50s! I'm still watching but wanted to jump in here!

[hellototty]

Who was there with him at the end making that grown and making that face and lifting your chin up .😂
Well done man.😉

[johnhenderson]

Sometimes just sometimes nothing changes.This guy is the bees knees, thats English for, The best.

[AngelaCoffman]

I’m so impressed! I’m 22 years younger and would love to be able to do this.

[kairyu]

I gotta watch the first three minutes again and again, I loved the Mama Son interaction, respect for taking care of your mama ❤

[Beckyme]

What can you do in step 3 if you don’t have access to a gym. The other steps I have access to a public park. No rings but kiddo sized monkey climbing park

[MsHarasan]

How would an older woman start with an old shoulder cuff injury? (Very weak on the one side)

[oohwha]

So inspiring - as always. Love the variety of people shown in this video at all different age ranges and backgrounds. Love seeing your Mom inspire folks in their 70s to "know what their body is capable of" (to loosely paraphrase Socrates) ❤💪

[ericdavis]

I have the strength to do the pull-ups, however, they cause severe elbow issues for me. What do you recommend to help with medial elbow pain from pull-ups?

[gvngbvngiggy]

Did 70lbs for 7 today. Used to be stronger when i was younger but working back up to it.

[FLGurl]

I want to know what everyone in the video is consuming for food. I think that also plays a big factor in the results. Thanks.

[yellowleaf]

ATG standards is no elbow bend at the bottom ;) Also that's a million more pullups than I could do.