230x10 bench PR

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  1. John Carlo
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230x10 bench PR 0:00:33

230x10 bench PR

230x10 0:01:05

230x10

230x10 0:00:24

230x10

Bench press, new 0:00:38

Bench press, new grip, 230x10

230x10 Bench after 0:00:29

230x10 Bench after 6x6

230x10 Raw Low 0:00:27

230x10 Raw Low Incline Press PR

230 lb x 0:00:39

230 lb x 10 Bench PR

Bench Press 230x10 0:00:48

Bench Press 230x10

230x10 at 6'3 0:01:07

230x10 at 6'3

230x10 bench last 0:00:27

230x10 bench last set

230x10 0:00:51

230x10

230 LB BENCH 0:00:31

230 LB BENCH PRESS FOR 10 REPS @ 180. #gym #keepgrinding #motivation #dontgiveup #benchpress

Ascending sets touch 0:00:27

Ascending sets touch and go final set 230x10 @9.5

POWER pendlays 230x10 0:00:22

POWER pendlays 230x10

5/3/1 All Out 0:01:02

5/3/1 All Out Incline Bench 230x10

Bench Press (Reverse 0:01:19

Bench Press (Reverse Grip, Paused): 410x1 (1RM), Bench Press (Paused): 330x3 (3RM) & 230x10 (10R...

Bench (Spoto) press 0:00:22

Bench (Spoto) press - 230x10

Week 6 Day 0:00:47

Week 6 Day 5, T1, 230x10 (4/4)

230 x 10 0:00:32

230 x 10 bench w/slingshot | #thestrongseminarian

20181218 bench 230x10 0:01:00

20181218 bench 230x10

Bs 230x10 0:00:54

Bs 230x10

Bench Press 325, 0:02:46

Bench Press 325, 335, 340 x1 (pause) and 250, 240, 230 x10 (pause)

Narrow grip bench 0:00:29

Narrow grip bench 230x10 @232

Comp bench: 230x10@8 0:00:24

Comp bench: 230x10@8