Bench Press (Reverse Grip, Paused): 410x1 (1RM), Bench Press (Paused): 330x3 (3RM) & 230x10 (10RM)

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  1. J P
  2. john phung
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Paused Reverse Grip Bench Press: 375 lb x 3 (3RM)

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Paused Reverse Grip Bench Press: 345 lb x 5 (5RM)

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Reverse Grip Bench Press (Paused): 275 lb x 10 (10RM)

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Paused Reverse Grip Bench Press: 385 lb x 1 (1RM)

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Paused Reverse Grip Bench Press: 385 lb x 2 (2RM)

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Reverse Grip Bench Press PR: 340lbs (Paused)

Reverse Grip Bench 0:00:41

Reverse Grip Bench Press: 370 lb (Paused)

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Paused Reverse Grip Bench Press: 350 lb x 4 (4RM)

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Reverse Grip Bench 0:00:31

Reverse Grip Bench Press: 375 lb x 1 (Paused 1RM)

Bench Press (Reverse 0:01:19

Bench Press (Reverse Grip, Paused): 410x1 (1RM), Bench Press (Paused): 330x3 (3RM) & 230x10 (10R...

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Paused Reverse Grip Bench Press: 405 lb x 1,1

joweee's reverse grip 0:00:40

joweee's reverse grip bench press- 315x1 paused

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Any tips on starting reverse grip bench?

PrimalTraining