How to build big calf muscles fast: do Calf Raise Dropsets!

Calf muscles are quite difficult to grow for most people and they eventually give up training calves. Wouldn't Brad Pitt from the movie Troy look way more mean if he had big quads and calves? Yes, he would.

A great way to grow the calf muscles is by doing Calf Raise Dropsets, it saves time and is highly effective. Do them 3-4x per week and they will gain strength and size. Don't waste your potential, give them a try.

Do full-body workouts and do dropsets and see all muscle groups grow like crazy. It works for me and it continues to give me gains and gives me a Spartan-warrior look.
Full-body workouts are what a modern-day Spartan would do to build a big, strong, lean, and functional body. Combine the full-body workouts with intermittent fasting and keto dieting, you will get a Spartan warrior body in 100 days as well.

Challenge yourself and build a Spartan physique in 100 days or so!

Shredding with keto is easy when you know what to cook. Here is a cookbook with 50 keto recipes