Grow And Define Your BOOTY And LEGS | FULL Workout

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Welcome back, babes! I’m back today with another EXTREMELY challenging leg workout. Remember that you can always moderate exercises to be more suitable for you! Good luck… xo

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♡ Kodiak Protein Pancakes - DARK CHOCOLATE

♡ Kodiak Protein Pancakes

♡ Skillz Resistance Bands

♡100% Whey Protein:

♡ALL TIME favorite Protein - best tasting!

♡Current Pre-Workout and my OG:

♡ BCAA’s I’m using - TASTE SO GOOD

♡ Camera I use:

♡ Wireless Headphones I use:

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THE WORKOUT:

SUPERSET 1:
Landmine Curtsy Lunges
4 x 15
Single Leg Jumping Lunge
4 x 10 each leg

EXERCISE:
1 and 1/4 Squats
5 x 5

SUPERSET 2:
Side Squat On Smith Machine
4 x 10 each leg
Straight Leg Deadlift
4 x 12 each leg

TRISET:
Single Leg Hip Up
3 x 10 each leg
Bulgarian Split Squats
3 x 10 each leg
Lunge to Squat Complex
3 x 10 reps (3 movements = 1 rep)

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Music provided by NCS:
Good Times - Tobu [NCS Release]

Glude - Breathe [NCS Release]