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How to: Dumbbell Clean
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How to: Dumbbell Clean
Learn the 3 step process to perform a buttery smooth dumbbell clean.
1) Imagine jumping without leaving the floor - extend through the calves and shrug at the shoulder.
2) Start to pull the elbow back and keep the dumbbell close to the body.
3) Dip the elbow under and forward catching the dumbbell on your shoulder.
Learn the 3 step process to perform a buttery smooth dumbbell clean.
1) Imagine jumping without leaving the floor - extend through the calves and shrug at the shoulder.
2) Start to pull the elbow back and keep the dumbbell close to the body.
3) Dip the elbow under and forward catching the dumbbell on your shoulder.
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