Single Arm DB Power Clean and Jerk

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  1. Marcus Filly
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Комментарии
Автор

I've been looking up on how to do this and so far, this has been a great video on how to do it.

TheOneWithTheAccent
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since i dont have any one to teach me the real olympic lifts i find it easier to use dumbells.the only problem is that soon you get stronger and if your gym doesnt have bigger dbs then you got a problem

tougeattack