Dumbbell Hang Clean - a faster version of the dumbbell single arm dead clean - cheap and effective

Nerd Math Kettlebell Swing Program for Purchase, Phase 1 Tetris of Training

effective strength and conditioning program by mark wildman

FlowShala Teacher Training

Adex Clubs - Click the link below

slam balls from Living Fit

adjustable competition kettlebells

Have any questions? Leave a comment below.
FAQ & ANSWERS:
What workout gear do you use?
What's your camera setup?

[ericparker]

The dog is spotting for Mark to make sure his technique is solid.

[PatrickCatrick]

What a beautiful dog. Sending my love to that smart doggo.

[meesumnaqui]

Hi mark thanks for the information. Love and respect from India🇮🇳. I think I am the first viewer this time.

[paul]

64YO - working my way up to 50lbs. Using 30lbs. (ea.) now - double dumbbells - lift from ground/stop - curl up to shoulder press ready position/stop - press overhead/stop. Return in same form. Likely skip the 'curl' at 50lbs. and just clean and press.

[fellowes]

Thanks for the video. Exactly what I was looking for in regards to the form.

[jmcd]

Thanks Mark !!!
Do you have any video about doble dumbell clean?

[joegamas]

I love seen the dog in the video…. lol….he’s paying attention to everything you’re doing I think he makes the video more hole some in my opinion…. lol

[johnkenny]

Your apprentice WOOFER is looking like you are occupying her spot 😆 I like the dumbell stuff

[faithandfitness]

So Mark, I have dumbbells but they get no love since I’ve taken up kettlebells. Should I just continue with kettlebells or do these dumbbell exercises as well?

[joshuaracey]

Not directly relevant to the video, but I'd really like a video on form and Nerd math for the double swing. I've been enjoying double swinging my 24s but I can't shake the feeling that I could get more out of this exericse.

[dsvenjohnson]

Sir, in line with the adjustable KB and Adex Club mind set (most economically efficient), is there an adjustable dumbbell you like/recommend? Thank you.

[mike]

this how i do curls. almost a strict curl by my standards