Morning sickness? Try this!

Congratulations on your pregnancy! 🎉💕

While the early weeks may bring excitement, it can also bring morning sickness (or ALL DAY sickness!). I've got you covered with a yummy smoothie recipe that can help ease those symptoms. 🌿🤢😖

Every ingredient is strategic to help relieve nausea:

🌴 3/4 c. coconut water 💦 Coconut water has the five electrolytes that your body needs: potassium, sodium, magnesium, phosphorous, and calcium

🍚 1/2 c. cooked oatmeal (preferably cooled, which makes it high in resistant starch). Oats help neutralize acidity in the body.

🍌 1 banana (frozen for a refreshing twist). Bananas are packed with potassium and also contain a balanced mixture of fructose and glucose, which will help restore glycogen levels.

🥜 1-2 TB almond butter. Almonds are high in Vitamin E and fats that support the liver. They also have protein, which can help balance blood sugar and promote satiety.

🍯 1 TB raw honey (optional). Honey has antibacterial properties and is full of enzymes.

🍃 1 inch peeled ginger root or 1/2 tsp. ginger powder. Ginger aids in digestion and calms the stomach.

🧂 Dash of sea salt. Sea salt is high in minerals, particularly sodium, which helps calm the nerves and reduce adrenaline levels.

🥣 1 scoop of our Mama Natural Multi Collagen Protein. Very soothing to the gut lining!

💊 1 capsule Mama Natural Prenatal Probiotic. Ours is rich in bifida bacteria, which in studies can reduce nausea). 🎉

Blend these ingredients together and enjoy! 😋

[GennaRoseGiannetti]

the recipe is coconut water, oatmeal and 1 bananan, description ended after banana

[samanthapetrell]

I need to try this, been doing the baby and me soft chews with honey lemon and ginger

[jess]

since the description isnt actually coming up (thats why people are asking)

to load the description click the 3 dots top right and then you can click "description" and read the whole thing

[minervamariekirk]

I'm having the worst morning sickness this morning.🤰🏼🤢🤮

[snwangl]

Do you have a suggestion for a banana substitute?

[brooke]

This video doesn’t help because there is no description to see on YouTube.

[Mbappe_editzs]

Blud I'm a kid and I'm sick with my head I dealt with it with no medices🗿

[cordongrouch]

Take enough magnesium and potassium and you'll probably be just fine.

If not, get help.

[Moni-wmun]

Coconut makes mesick while pregnant 🤮🤢 I'm so tired of this