Pregnancy Hack🤰You SHOULD KNOW for MORNING SICKNESS! 🤢🤯 #shorts

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Pregnancy Hack You Should Know For Morning Sickness! How to relieve Pregnancy Nausea / Morning Sickness! Prevent Morning Sickness in Pregnancy with this TIP. Morning sickness is more prominent in early pregnancy or during your first trimester due to the increasing hormones used to support your growing baby. Always have at your bedside a glass of water (to increase blood volume which dilutes pregnancy hormones) and salty crackers (sodium bicarbonate helps settle your stomach and the carb boosts your blood sugar levels). Stay in bed for at least 30min before getting up and starting your day! If you get up too soon it can make you feel very nauseous. Don't forget a proper nutrient dense breakfast to keep your blood levels stable!

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DISCLAIMER

All information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your care provider before attempting to try anything suggested in my videos. Anything mentioned in any of my videos are never to replace the advice of your doctor or midwife. Make sure to check with them for any medical advice.

Fearless Momma Birth, Inc and Dancee Pinkston will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.

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I am a IDI certified Birth Doula, nutritionist and momma in the DFW, Texas Area! For more information and resources, come find me @Fearless Momma Birth

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DanceePinkston

Tortilla chips were always my go-to...but I can say from experience this tip definitely works!

Kelraysmelsa

I would also recommend set your alarm everday to wake up even when you dont have work-otherwise what i found is that my body used to wake me up for the toilet but because i would get up too fast to use the toilet i would be sick from getting up to fast 😅. So it was kinda like right do i risk wetting myself or being sick 😅😅.

So i set my alarm to wake up then i could take my time -eat, wait for about 30 mins then could get up if i need the toilet.

I would also recommend a couple of ankle/foot stretches as well 😊 before you get up.

s.g