Runner’s Endurance Workout on the Treadmill | Trainer of the Month Club | Well+Good

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Get ready to push your legs like never before because this week, Nike Running coach, Jes Woods, is going to lead you through a 15 minute runner’s endurance workout on the treadmill. Prepare to get your heart pumping and your glutes burning with these 5 minute interval pushes. You got this! Let’s see you stride! Watch and follow along to break a sweat the Nike way. 🏃‍♀️🏃‍♀️🏃‍♀️#runnersenduranceworkout #trainerofthemonthclub #wellandgood

WORKOUT:
Warm Up
60% Effort
70% Effort
60% Effort
Recovery
60% Effort
70% Effort
80% Effort
90% Effort
Cool Down

Find Jes’ outfit here:

And check out the ProForm Treadmill here:

Want more Trainer of the Month Club? Check out the episodes below:

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  2. runner's endurance workout
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  4. treadmill workout
  5. treadmill endurance workout
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Комментарии
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Excellent coaching, thank you! I’ve been referring to your running programs for over a month now & I’ve noticed a great improvement in my cardio fitness already. I’ve recently teamed this training with strength & resistance several times a week & am really pleased with the results so far! Again, thank you!! It’s truly addictive 🤛🏻🇦🇺

BIANCA-zsnh
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Hey does this slim down your legs? I’ve heard that you should avoid hiit workouts on treadmills and do endurance treadmill workouts with little to no incline, to slim down your legs and not build thigh muscle, and what’s 60% and 70% on the treadmill?

eclipsz
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I wish they listed specific speeds instead of “something percent effort”.

joannekim
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cool!
came from Running vs. Walking: Which Workout Is Better for You? by Zoe Weiner for well+good

micosstar
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Time showed on the left corner is different from the length of time of this clip.

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