What the Science Says about Strength Training for Endurance Athletes.

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In this video Taren discusses the science of strength training for endurance athletes. These are some of the most telling studies about what runners, cyclists, triathletes, and all endurance athletes can achieve with a good strength training program for endurance athletes.

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I was reading Ross Edgleys Book- Blueprint and it states that strength training can reduce injury by 60% compared to stretching alone, the references are in the book but I dont have it to hand, Ross swam around mainland Great Britain, pretty good evidence there 😂 great video by the way.

Ryanx