What people think anxiety attacks look like vs what they can also look like #anxiety #anxietyattack

I made this series to spread awareness for the people who need it the most and want to feel welcome no matter what… because no matter what problems you have you are perfect and unique in your own way never ever forget that!

Keep shining beautiful angels ❤️

#awareness #mentalhealth #anxiety #anxietyawareness #relatable #british #actor #acting #awareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentaldisorders #mentaldisorders

[AxolotlBlissYt]

For me it’s hyperventilating and it just grows until I snap I just start crying.



I’m famous omg tysm for 366 likes

[Grace-hi]

That is so true and for me I just stare off into space before I snap and start to cry
This really needs more awareness

[Shy]

I can relate so much because I don’t talk to anyone and then my 😢eyes tear up and I just start crying 😭 on the one that knows I have panic attacks ❤😢 we need more awareness

[autisticcaroline]

Ofc ! Others visibly show it, while others mask it ! I’m not good at masking it, so people know I’m in trouble when I am and that is good, because I have nice, supportive friends and family members who help me through these times ! I feel you ! It feels like the worst time ever, but trust me, you will get through it !

[demolitionc]

Mine sort of range. Sometimes I space out and I can pretend everything's alright. Sometimes I space out and I can't pretend anything and the first "are you ok?" sets me crying. Sometimes I'm hyperventilating or crying and I can still pretend to be fine if I'm spoken to. Sometimes I'm hyperventilating or crying and I can't stop. Sometimes it's somewhere in between.

I am so grateful, though, to have found friends who can recognise when I'm having one and they know how to handle it, but for a long time, it wasn't like that.

[Galaxy_pawzzzz]

I have anxiety attacks all the time and they are so annoying and when people ask me if I’m OK I always say yes I’m fine but I’m really not…

[urfav_softballplayer]

they can look like both. it’s not one or the other. it honestly depends on the person

[RANGER_BAGELS]

i get a horrible heart pain whenever i have an anxiety attack so i always ask to go somewhere else (ex; bathroom)

[lils]

This is so true 😢 anxiety sucks and people don’t even realize how much it hurts

[singing_]

I just kinda sit and stare blankly at the floor until i panic so much i make myself sick and that makes me panic even more. ❤️

[allieevans]

As someone with anxiety, she is right in so many ways.

[marshmallow_]

I mostly feel uncomfortable at school cuz i moved and i have no firends here everyones giving me such a hard time this school is so undisciplined and ofc there r ppl who likes to bully the new girl most nights i cry to sleep ik this sounds so dramatic and im srry for venting but sometimes thats just how it is and i rlly luv ur channel❤❤

[lidiahoughton-dqko]

can u do a video of tips of how to comfort someone when having an anxiety attack bc my friend gets them and i want to be there for her x

[prynter]

It’s a really fast and sudden deep breath for me and then I just zone out

[Skull--jw]

I can never tell when ihave an anxiety attack because I always act the same at schooo because i always act like im ok when im not i put on a fake smile when someone walks up to me and im at my worst and i always feel like i have to hide my true emotions at school and hide some stuff that only my true friends know😟😢

[celina_loves_you]

I never realized this until now ...

One time i got an anxiety attack cuz of friend issues
And i was doing something with my hands like rubbing them or something idk
But now i know that it was my way of showing anxiety attacks

[The.dog.lover.]

When I have a panic attack I hyperventilate and I just lay there

[Bre_slays]

For my my anxiety just builds up so much and it gets so bat to th3 point I start crying

[Jinxeditsss]

I have anxiety attacks a lot but nobody seems to notice even though I tell them what I do when I have one 😢

[SunriseBeats]

for someone who struggles with diagnosed depression + anxiety, i am definitely the second one. I also am like the happy hyper one so i normally fake a smile when im having an anxiety attack. I can’t disappoint my friends