3 THINGS I DO IN GYM FOR PADDLING BETTER

IN DEPTH TIPS TRICKS AND LESSONS ON SURFING CHANNEL👇
From beginner to intermediate i want this new channel to be the place to go for all my teachable content! Paddling/Duckdiving in depth details around form and fitness side, as well as incoming bi weekly vids for those that subscribe all teaching you to be better on your board! Technique specific lessons upon request! As well as epic exclusive content about how I choose a wave how I choose where to sit in the lineup and how I navigate tough lineups like pipeline!

YOUTUBE VIDS CONTINUE WEEKLY AS ALWAYS MY FRIENDS
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[NathanFlorence]

Something a little different gonna start doing more of these! You savages let me know what your interested in or want to learn about! also if ended up trying workout at the end let me know your scores!

[charlesmartin]

Ok seriously I don't have time to watch this right now--but I just wanted to say there is no other pro surfer vlogger out there that does these kind of helpful videos. What I am saying is that you're a mensch. Good on you.

[naludog]

Nathan is first class. It’s a nice change to see his generation of surfers share the stoke.

If you have access to a pool, get a bungee cord and belt. Anchor it to a tree or post and jump in on your favorite board for resistance paddling. I did this for several weeks before a Mentawais trip this year and it paid off.

[freeurmind]

The most important part of learning to SURF is preparing your body for the journey. No one is stressing the importance of core strength exercises such as (push-ups, sit-ups, bar dips, stretching, balance workouts, etc.) and weight training for stamina/endurance. When you have established & maintain these fundamental core strengths, your progression in surfing levels will increase much quicker.

[chon]

I'd love to see videos of you analyzing your waves with your brother where you explain what makes that ride a good ride, where do you put your feet and why, what was going trough your mind, etc.
Love these videos, keep them going

[LoveTheClimbVLOG]

I’m impressed by how seriously you take your profession. To workout at that intensity is not easy.

[hamishmcintosh]

Hands down my favorite YouTuber, would love to see more of your fitness regimes

[anastasiareynold]

so stoked to see more of these videos!
-duck dive better
-board/fin breakdowns
-how pipeline lineup works / are groms allowed out there

[BiGSiX]

Dude, I love how your workouts always incorporate proper technique. It shows you know what you're doing. Whenever I make it to Hawaii, ill love to have a workout session with you. I believe you're super underrated for your workouts, they are solid! more surfers need to get on your program or create their own. keep on Doing Something Right! #DSR

[nouse]

You are an absolute legend. Thank you for putting this out. Always great to come back and watch the old videos.

[James-ipgz]

I wanted to improve my paddling endurance and I came up with a similar exercise to the one in 6:35 because I felt like it replicated paddling the most. Glad Nathan agrees

[theredcurrent]

That open air workout area is thang o beauty. Inspirational AF. Thanks Nathan

[steve__vardy]

you're a machine Nathan!....Inspiration, kindness, sharing and a true gentleman..Thanks!

[pyzelphantom]

Can the next one be what stretches you do before surfing

[Manaviecreations]

Thanks! I just discovered if I smile while I’m doing these and probably any routine, I felt grounded, stronger, and having fun 😃 Just did the laying down arm lifts over large containers of coconut oil because I don’t have kettles 😂 So grateful for having these exercises 💛🙌

[FpsWrex]

Honestly one of the most useful videos for surfing better - keeping your surfing muscles in shape is key! Really appreciate this video Nathan!

[Ejazzle]

There’s one thing you forgot to mention that has increased my paddling efficiency by a full 7%. Have pump it up playing on repeat in your head while padding as well as while in the gym and on your way to/from the gym.

[yogicantor]

Love to see the Florences and Rothmans do a long point break surf trip and do a rail work clinic.❤🎉❤

[JimanKimDavey]

One of the most impressive things about you Nath is the ability to take a beating and carry on as if nothing has happened. Ive seen vids where you take multiple massive waves on the head, get washed in and just run down the beach to paddle out again! I hope you have some fitness app on the horizon because I would sign up! No way I can keep up with this sort of intensity but appreciate the paddle strength tips and can only hope to emulate the "never say die attitude" in the bigger stuff! lol bigger stuff being over 4ft for me!

[Ismail-Assalih]

Nathan ! Thank you a lot for showing me the crossover symmetrie. I feel so match relief off my shoulder pain🙏. This thing really works and I feel so much better after only one week of this exercises. God bless you 🫶