Dumbbell Single Leg RDL

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Комментарии
Автор

Ain't no way I am watching that 9:17 minutes S L RDL tutorial from Squat University. Thank you for the TLDR.

AstonMartinStig
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What is the differens between this and kettlebell? Is the technique not the same

mariaaxelsson
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am i supposed to feel it on my lower back area?

whsjnny
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stability is mega problem not the weight i drop to the floor
this can be dane with cable station?

BIGBEST