Full day of eating vegetarian 🥗

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Nice but then aapne do meals mein protien powder liye hain, kayi students afford nhi kar paate.

Phir aapne soya chunks liye hain 100 gm jisko leke thoda debate hai ki kahin phytoestrogen to nhi badhata.

Bacha hua protien aapne doodh, dahi aur paneer se liya jo ki animal cruelty se hi aaya .


Isse badhiya banda 5-6 ande 300 gm boiled chicken aur kuch mixed sprouts le le jisse protien bhi poora aur fibre bhi.

devvratmishra