🧘‍♀️Side Lunges | How To Do and Top 10 Benefits of Side Lunges

✔How To Do Side Lunges:
1. Stand straight, keep your feet hip-width apart.
2. Step sideways to the right with your right foot and lunge toward the floor.
3. Your right knee should not go farther than your toes.
4. Maintain the position for a few secs.
5. Push off through your right foot to return to the start position.
6. Repeat the process using your left leg.
Work up to 3 reps with each leg.

✔Top 10 Benefits of Side Lunges:
1. Lunges Are Versatile
2. Lunges Build Some Serious Muscle
3. They Can Be Done Anywhere
4. Increasing Body Symmetry
5. Development Of Balance
6. Increasing Everyday Function & Flexibility
7. Improving Your Spinal Health
8. A Tighter Butt
9. Improve Your Coordination
10. Better Moods & More Self Confidence

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Be mindful. Ask your doctor before practicing backbends if you are injured or healing from injury.
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[layyah]

I think this is one of the most underrated moves and hardly done correctly..terrific exercise.