How to Naturally Increase Oxygen Consumption? | BOLT Breathing Exercise | Saurabh Bothra Yoga

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Are you breathing effectively, or just getting by? Join me in the transformative world of effective breathing techniques and introduction to the BOLT (Body Oxygen Level Test) - a simple, yet powerful tool to assess and improve your breathing efficiency. In this insightful video, I've explained about the science behind effective breathing and how it can significantly enhance your physical and mental well-being. From reducing stress to improving sleep and boosting athletic performance, the benefits are far-reaching. But we don’t stop there. The BOLT test, a pivotal tool in assessing and improving your breathing habits, is unveiled in this video. You’ll learn how to perform this test, interpret your results, and use this insight to further refine your breathing practice.

#breathing #breathingexercises #healthyliving
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[kaminipawar]

I improved my score from 20 to average 38-39 after 2 weeks. It is very effective really.

[bhavana]

Started today. The count upto which I can hold is 36.

[sandhyatanna]

Saurabh you are tooo good. You hv a very calm personality, explaining with a very soothing voice. Enjoyed it.🙏 You are Blessed. Keep it up.🙏🌺🙏🌺🙏

[HocuNecu]

1:54 intro
2:31 score
3:07 explained
10 repetition, or 5 minutes
4:23 CO2, O2
Best time to do early in the morning

[malakamalanathan]

No words to express your potential & spreading awareness to the community for better health outcomes …for psychological and physical wellbeing and for better living!
Your instructions and guidance are clear and Cristal! You an excellent inspiration & Guru!
God blessings to you! 🙏

[PoonamSharma-eenw]

Very good score was today morning 32 but now I shall practice it everyday to increase my score to 80

[grettadsouza]

Thank you....score was 30....will continue to increase.God Bless

[jainabha]

Thanks for valuable information
I have astma and after doing this yoga I walk1.50 km without pump

[saritasaraf]

Thank u sir for everything...learning so much..how to live a perfect life..thnx again

[tipparamshanti]

My first day score is 45.
I am very happy to know this BOLT. I will continue to do this

[sashirekhadwarak]

My score is 50.thanks
Will work on improving to 80+👍

[hansapancholi]

Very good today my steps score is 15_18.
I will continue this on morning. Thanks🌹

[hinapatel]

I am doing today really good feeling.I am so happy thanks 🙏

[duchandolma]

Namaskar Saurabh ji
Enjoying change in mind and body❤

[vijivj]

Hi, first score was 30, second score was 40. then did 15-20 as you guided. it is helpful. hope to hit 80 very soon. Thank you. I am doing yoga with you daily

[sabita]

Will try and practice it 👍 your videos are making us busy in good habits ! And improving ourselves! Thanks !

[vivekakamble]

14 only.. but will try to increase by daily practice! Thank u sir!😊

[anusastri]

This is excellent. Planning on going to Mt Kailash and so thrilled to watch and practice. Thank you!

[payalshah]

Very nice video ...yr knowledge is awesome sirji 🙏🏼

[arunashah]

Morning me Kiya Nice thankuu very nice 👌