Smoking and its effects on Health - Stop today!

An animation designed for use with health workers and the public, describing the health effects and risks of smoking and promoting smoking cessation. Smoking is a leading global cause of sickness, disability and death from cancer, cardiovascular disease and chronic lung disease. Tobacco is the now world's leading agent of death, responsible for 5 million deaths annually.

Created by : Sunny Rai

Intro created by Ilhaam Mullagee (Music -- Longzijun)

[inspire]

I've been smoking for 3-4 years now. Before quitting, I was smoking 3 packs a week. And, this was the year that I actually tried to quit. I quit once in March for 2 months. I got back into it because I saw another kid smoking on campus and I got bored. This is my second attempt this year to stop. Honestly, if you can get through the first 4 days without smoking you will be able to quit. The first day is always easy, it's the second and third day that you have to watch out for. On day 2 and 3 you will most likely experience severe depression, lost of energy, no motivation, just the saddest piece of shit ever. All that unpleasant feelings WILL go away. By day 4, your mood should be on the raise. If you also drink like I do, start off slow. Drink a beer a night to control your cravings for cigarettes because whenever I drink I ALWAYS want to smoke. Quitting cigarettes will definitely make you feel healthier. Definitely, more energy through the whole day. You won't feel tired, sleepy, or experience headaches as you would when you smoke. You'll have whiter teeth, thicker hair, better skin, you will sleep better, and just so much more. I decided to quit because i was spending 120 dollars a month on cigarettes. I just dont think it's worth it anymore. Just try it. Oh, make sure you do this on a Friday. So, when the depression hits you, you can just hide in your room for a couple days. lol

[annekaiscool]

for 2013 this is a great vid with editing and stuff xD

[benjibucks]

I quit on the 14th. best decision I ever made, and my dreams are like kung fu movies

[rachidhachami]

I stopped it months ago...and really i m good now and i appreciate life with my senses....who were in toxicity

[wolfdemon]

i wish all cigarette companies went out of business

[lunamorris]

I am learning so much from watching your videos. Thank you so much for sharing this amazing source of information. This one is quite helpful.

[ccc-lhqd]

My uncle smokes, and I live at his house at this time, and I suffer from asthma, and my baby brother and little sister find it hard to exhale sometimes. My uncle is prone to anger, so I actually don't dare to tell him to stop. But, I hope he does, because my asthma is getting worse...

[okaythen]

This is a good informative video however, could you give us examples on how could we stop smoking? As you said, "it is difficult to stop after you've already started", but what can we do to stop? thanks

[mohammedsayeed]

thnx for making this i was able to present this to school today

[wanderingpaladin]

“Yeah, if you smoke, just stop!”
I’m not sure if it’s that simple...

[obadahaboud]

I have been smoking for four years and i quit smoking its my fifth day, before i quit i smoked 20 to 30 cigarette a day for 8 month and i dont find it hard to quit smoking easy just drink water a lot and do sport

[khesin]

I feel your video is good and enrich all of point.Can I take some part of your video to do my assignment?

[yuymdyz]

My Bestfriend has been influenced by someone and has been smoking, I don't know what to do, I've told her to stop and all the dangers but she was like, it won't do bad if I've only done it a few times, she's done it about 8 times, she's 13.

[MannaMan]

Could I borrow this video to be edited in the background for another video project?

[ygqdpyg]

I was so stupid smoking for over 10 years like a idiot.
Now I'm on cold turkey since 5 days, never going back to this shit, it's disgusting!

[MikeZeOfficialM]

I care about ma lungs so I repeatedly tell my dad and grandpa to STOP

[seemijavaid]

Thanks to make this because I want it for school project

[losebellyfatfast]

awesome clip. Excellent work. gain a lot of knowledge from this video.

[yuan]

Thanks for your video, that's saved my presentation🥺

[leannshuck]

Smoking can me more addictive than Herion"
Yeah no. Herion, Yaba, and Thai Ice, and Krokodil are THE most addictive drugs in the world.