What to Drink For Fasting | Acceptable and BIG No-Nos

"What can I drink besides water while fasting?"

For those of you who are new to fasting, you may be wondering what you CAN drink while fasting?

✅ Mineral water. Be careful with this one. A recent study found that many popular mineral waters (including my past favorite Topo Chico 😢) had alarmingly high levels of a man-made chemical called PFAS, also known as "forever chemicals" because they never break down. I now drink Gerolsteiner.

✅ Hydrogen Water - I recently did a 3-day water fast, and Hydrogen water helped kill my hunger. Hydrogen water feeds the bacteria in your gut and, in return, you do not get those hunger signals.

✅ Yerba Mate Tea - Another hunger killer that has been helping me during my fasting window.

✅ Ginger & lemon - It has to be freshly pressed ginger and lemon and zero sugar. Ginger is bitter, which means it can help the liver switch over to the fat-burning system. I get mine from @Ginger Lab.

✅ LMNT - You guys already know how much I LOVE these little packets! @DrinkLMNT

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[maybee...]

The "YES" list:
1. Water
2. Mineral Water
3. Hydrogen Water
4. Coffee
5. LMNT, Electrolyte drink mix,
contains salt
6. Perfect Blend Amino Powder
7. Yerba Mate Tea
8. Ginger Juice
9. Organifi, test your glucose level
10. Exogenous Ketones mixed with Perfect Blend Amino Powder

[taralevesque]

As a Dentist, I worry about the acidic drinks which will cause erosion and decay. I see it happen all they time.  I'll have a patient who never has decay, they will come in and have 4 or 5 cavities. It's about the frequency not the quantity. So be wise and don't sip all day (or you'll get decay). Make sure you drink normal flat water to neutralize the mouth. Thanks.

[LongDefiant]

Down 55 lbs over 2 years, stalled at 180 lbs

Discovered water fasting and dropped 20 lbs in 2 months, a little too quick for me, but still glad to break through.

[German_shepherd-pinto]

I have been fasting for 23 hours for almost 2 months by now and i have already overcome hunger. And it has been great. I lost 20 lbs

[JD-]

I do a daily 20 hour fast every day. I only drink plain water during my fast. I never feel hungry. I’ve never extended my fasting window because I’m at a good weight. Intermittent fasting just showed me how I was eating out of habit and not due to hunger.

[drehoward]

Best home made electrolite water for fasting:
- spring water
- 2 whole lemons with skin chopped
- piece of ginger chopped (how big depends on your taste)
- pinch of celtic or sea salt
boil water for a few (5) minutes to restructure, add above and let sit for about 30mins. Strain.
To drink mix half and half with additional spring water. ... It relieves brain fog, hunger, and is also very energizing. .... Blessings

[zumiaurareadings]

I have been fasting for 3 weeks now, during the week for 18-20 hours a day. I have been drinking 100 oz of Molecular Hydrogen water and coffee everyday. I have lost 11 lbs and feel great.

[yvettebenjamin]

I grew up in the Caribbean (Trinidad and Tobago). We drank ginger, limes and cloves as a drink. Also fresh hibiscus flowers as a tea. No sugar.

[hpm]

No:
Juices
Sodas: sugar or diet
Wine and alcohol

Maybes:
Organifi
Collagen powder
Bone broth
Perfect amino

[sandraanderson]

I like how you summarize/repeat what your teaching .Repetition helps my memory

[salqubeq]

This woman is very good in how she explains these concepts. She has helped trigger in me a desire to "fast" and i have benefited. Thanks & well done

[christinearztmann]

lemon water because lemon makes my water light in my stomach ❤

[skyisblue]

I’ve only just discovered you. Not only do I just love your energy, but your advice is literally saving me. I’m sleeping better, less anxious, and just all round a lot healthier. Also thank you for the reminder to be kind to self, pre-menopause is hard ❤

[sandra]

Dear Dr Mindy. Greetings from London, UK! I bought your book, am watching your videos and you're blowing my mind! I have already dropped a dress size in a month, and I'm still working my way towards a 24 hour fast. Thank you for all your hard work, I'm so grateful. Sending blessings, and I'm telling everyone about your book!

[paulagaco]

Your energy is beautiful, makes me happy to listen to you

[sonnetpoem]

Apple cider vinager and lemon in water is fine

[mdrsmandolibelagavi]

You personally care your all patients like your children's replying everyone, I really appreciate your nature ..God give you long long life ..help as many as in your life..

[scrapbooksiren]

Get Yerba (pronounced jher-ba mah-teh in South America) from a Hispanic market. A kilo is about $15 or so. My parents get the brand Cruz de Malta from Argentina where they are from and it’s good especially iced.

[Wandertheworldwithme]

Thank you for your book 📕 I started fasting like a girl a month ago and my mind is clear and I feel energized upon waking even if I slept 7 hours.

[jnhpan]

Day 8 of OMAD and lost 6lbs in a week and 2 inches around my waist. I thought I would struggle, but surprisingly I had no issue from Day 1. Once I put my mind to it, it makes it easy to start. Overcoming the mind to pass through that stage is harder than starting OMAD diet and being afraid of feeling meh or hungry!