What to Drink When Fasting: Dr. Berg Guide

Beverages are fine during fasting, but certain drinks will kick you out of ketosis. Find out which ones.

Recommended Water Filters:

Check out Dr. Berg's Electrolyte Powder (Raspberry and Lemon Flavor):

Sports Hydration Electrolytes:

0:00 Introduction: What to drink while fasting
0:10 Can you drink water while fasting?
2:28 Carbonated water
4:18 What can you add to your water?
5:08 The importance of sea salt
6:35 Drinks with stevia
7:10 Coffee while fasting
7:54 Tea while fasting
8:19 Coconut water and other beverages while fasting
10:35 Discover what to eat when you end a long fast!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains which beverages you can have while fasting. I’ll see you in the next video.

[BainsPummy]

Good morning Dr Berg, I drink sparkling water all day long but in a morning I drink sparkling water with Ginger, Turmeric, Lemon, Lime, ACV and Himalayan Sea Salt. Thank you Sir.

[randyvelder]

I freeze lemon and limes in ice cube trays with filter water .Then enjoy them in a glass of filtered water.They come in handy for mixed drinks as well.

[pamelagarcia]

I use a Zero water filter, we got yet another notice from our water company that now it is excess manganese that we should be concerned about pouring from our tap along with all of the other chemical delights. I started following you last year, became determined to finally do something about my weight problem. It took awhile, but I'm nearly at my new goal weight. I'm 65 years old and in less than a year I've lost 60 pounds and now weigh less than I did when I was in the USMC in 1978. Thanks for your guidance and common sense advice, I look and feel great.

[joans]

Glass spring water. Make sure your filter takes out fluoride.

[FiveFive]

Thanks for the reminder, I'm starting my second fast today.

[BlueVette]

I use the water cooler that holds 5 gallon bottles. They go in the bottom of the cooler, not on top. I drink 2 water glasses of warm water upon awakening, with lemon, and plain warm water throughout the day, and later in the day a cup of black tea. Thank you for this information Dr. Berg. God Bless.

[clairelawrenson]

Distilled water for nearly 4 years after I researched cancer. I'm from the UK . Research after my Mum died of cancer. I pop in some grains of Celtic salt. I'm from the UK.

[THECQBKING]

COULD YOU DO A VIDEO ON REVERSE OSMOSIS WATER, AND DISTILLED WATER AND GO OVER HOW IMPORTANT MINERALS AND SALT AND HOW THEY WORK IN THE BODY ARE, THANK YOU YOUR

[chucksmith]

I have an 80 foot deep well. I pump the water out of the ground. Then it goes through a charcoal whole house filter then through a water softener. I then take this water and run it through a Britta filter box in the refrigerator. That's what I drink. Tastes great. That is all I drink with an occasional (3-4 glasses per week) unsweetened iced tea. Nothing else.

[michaeldouglas]

Our well. We live on family farm in very rural area. We were out of the old spring house but had a well drilled few years ago. No filter nothing needed. Very little calcium and manganese is all test showed it had.

[chayton]

Filtered tap water and swirled hexagonally. A glass of different colloids in the morning and a glass of lavita after meals to give the body important vitamins and minerals

[KalvinMauveMusic]

try waiting 45 minutes in natural light before first coffee. Amazing effect

[mwilliams]

Amazing information, Dr Berg! I also enjoy drinking my carbonated water on a daily basis, with diluted raw organic ACV and squeezed lemon juice first thing in the morning, it's so refreshing. Thank you so much for all your time dedicated to provide relevant content. Cheers from the UK💕 🌞

[lornawatkins]

I make my own soda water with added mineral salt, filtered water.

[ccclark]

I use a Berkey to filter my water, love it.

[Precaria]

I just did 15 days of a prolonged fast drinking only about 1.5 L of water per day with a pinch of Baja Gold mineral rich salt and 6 grams of creatine (for its muscle preserving effect, and not breaking a fasted state). Additionally took ~150 mg of magnesium citrate in the mornings and ~150 mg of magnesium glycinate before sleeping.

Results change the direction one’s life is going. Had previous experience with 7 day fast, 8 day fast, 48 hr dry fasts, eating one day and not the next day for an entire month (so 15 days fed out or 30) and practicing OMAD and 2MAD as a normal habit.

Would perform the 2 weeks marathon again in vacations.

[SP-qlxz]

Dr can you talk more about Insulin potentiation therapy & gerson therapy…
Alternatives for chemo… plzzzz❤
Thx..

[susancassels]

We have used water filters for cold water in the kitchen for 30 yrs. We then distil the filtered water and add trace minerals back to distilled water for drinking. Also drink a small amount of salt water during the day; and a glass or 2 of water with added electrolytes. We also have used filters on all the showers for decades.

[elsathal]

Great upload helpful! Thank you for sharing ✌️💞🤟

[HAMORABIOFFICIAL]

Hello doctor can i do this type of fasting for 24 hours once each month ?