Is Tongkat Ali Worth it? | Watch First Before Trying Tongkat Ali

Tongkat ali testosterone guide to boost testosterone. How to use tongkat ali benefits for testosterone, fertility, ed, muscle growth, and more. Tongkat ali dosage for best results.

Nootropics Tongkat Ali 100 mg

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Timestamps | Chapters

00:00 - Intro
1:08 - What is Tongkat Ali?
2:10 - How does it Work for Testosterone?
4:22 - Tongkat Ali ED
5:13 - Tongkat Ali Dosing
6:48 - Side Effects
7:35 - Is it safe?

What is Tongkat Ali?

Tongkat ali, otherwise known as Eurycoma longifolia or malaysian ginseng, translates to Ali’s walking stick. It seems to be a promising remedy for boosting testosterone, increasing male fertility, performance, and stress.

What is Longjack Tongkat Ali?

It's a medium size slender shrub and it reaches about 10 m or 33 feet. Most of the supplementation comes from the roots of this plant which is reported to be rich in bioactive compounds, which should be the focus, such as the quassinoids, canthin-6-one alkaloids, your β-carboline alkaloids, squalene derivatives, etc.

Tongkat Ali Review for Testosterone

You see in both both men and women, testosterone levels peak between about 25 to 30 years of age, then, they start to drop approximately 1-2% every year. And by the time your 60, testosterone levels are typically only about 40-50% of youthful levels and may be even lower due to stress, poor diet and exercise, and your sleep patterns.

How does tongkat ali work? Tongkat Ali Honest Review.

When they looked at how tongkat ali could help, you found some laboratory evidence, which showed that eurycoma peptides in tongkat ali, stimulated the release of free testosterone from its binding proteins and improved overall hormone profiles.

Tongkat Ali Muscle and Tongkat Ali Bodybuilding

In two other recent studies of young men undergoing a weight-training regimen, tongkat ali at (100 mg/day) improved lean body mass and arm circumference to a significantly greater degree compared to a placebo group. Another study looked at men at an average age of 51,with low testosterone levels, and found that at one month of daily use of tongkat ali extract at 200 mg/day) resulted in a significant improvement in serum testosterone levels and quality-of-life with concluding that the plant doesnt work as a “testosterone booster” like an anabolic steroid would, but rather as a “maintainer of normal testosterone levels, and as a “restorer of normal testosterone levels from low back up to the normal ranges.

Tongkat Ali fertility

One of the most famous studies came from a 12 week, randomized, double blind, placebo controlled study, that For the first time looked at 109 randomized men, who demonstrated for a freeze-dried water extract of the roots of the physta technology version of tongkat which had a collaboration with MIT, they found significant improvements in libido, sexual performance and satisfaction. The study also found that it had a strong impact on semen volume and sperm motility, which tend to be a problem in men as they age which affects their fertility.

Tongkat Ali Dosing

What seems to be the theme that is safe to take is anywhere from the 200 mg to 400 mg a day mark before or after meal continuously to a 4 week mark, then you can cycle with an on and off period.

Tongkat Ali Side Effects

1.) Insomnia, especially at higher doses of 400 to 600 mg a day, that could keep you up at night and make it harder to fall asleep.
2.) Irritability which can lead to aggression and agitation which you find things throughout the day that wouldnt bother you, start to all of a sudden bother you.
3.) Restlessness, which could be a feeling of not feeling fully rested when you need to be, which can make you more irritated.

Is tongkat ali safe?

Because tongkat ali might increase testosterone levels, people at risk or have hormone-sensitive cancers, or a history of heart disease or kidney disease may have an adverse reaction to the supplement. And Based on studies in animals suggesting, we found that it could reduce blood glucose in hyperglycemic animals so the possibility for increasing your blood sugar exists, so it should be used cautiously if your use medicine to lower blood sugar. And also if your pregnant or planning to be or if your nursing, then avoid it because there isnt much data to support its safe to take it if you are, especially for children.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

[ArsalanAspires]

Nootropics Tongkat Ali 100 mg

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[JADiaz]

This dude in a lot more informative than other drs when researching different supplements. Was looking up Lions Mane and now watching this. Glad I found him

[gusav]

put the video on 1.50 or 1.75 speed. makes it so much better

[TonyKeepingItClean]

I’ve been using it for 4 days now. 1 tablet in the morning containing 400 mg. So far I feel like my energy levels have gone up, but I’m not sleeping as well as I was, and I find it hard to relax. I’ll stick with it a while because I’m a 56 year old man who works out most days, and the potential benefits seem pretty good. Thanks for sharing Doc.

[yaboied]

one of the most important aspects of becoming a doctor(or continuing education at a high level in the physiological sciences) is gaining a high degree of medical science literacy. I highly appreciate you sharing this skill with us in this video. Super helpful information

[sherryperson]

Thank you for your video- I’m subscribing immediately. I am trying to find a natural remedy for a loved one and there’s so much misinformation and scummy sales going on that it’s hard to know what’s quality and what isn’t. My loved one won’t take modern medicine but seems to be interested in more natural ways of healing. I am afraid though because I don’t think they realize just how dangerous some of these grifting sellers handle the business of wellness. Your content and your candor is much appreciated ❤️

[beachstreet]

I’ve found Tongkat has helped to give me more energy, focus, uplifted mood and stronger libido. I have actually experienced the side effects mentioned. All 3. Insomnia, agitation, restlessness. At first I didn’t realize it was the Tongkat. To combat the insomnia I’ll usually take it earlier in the day. I don’t take it all the time because of the agitation. The restlessness doesn’t seem to bother me too much. I have noticed when I take Tongkat in lower doses then I don’t have the issues I mentioned. Many do the Tongkat formulas seem to be sold in the higher doses though. I’ve found it in some Horny Goat Weed blends at a much lower dose and there is no side effects for me there.

[kgo]

I'm on Day 3. The energy boost and alertness is great! The 'not so great' part: Insomnia & restlessness. I'm torn!

[mhd]

Okay I want to share with you my experience with tongkat ali : I used the best quality ( after researching a lot I concluded that holisticbin version is the most pure one ) I experienced ( Im on my 5th week 1000mg a day ) significant fat loss and increase in lean body mass ( I weight train 3 times a week ), I also experienced sleeplessness, I think I have increased my hair loss. I HAVE NOT experienced headaches, but I have experienced extereme hunger all the time wich is completely new to me. I am fighting the urge tho. I have experienced LESS libido. Wich is weird kindda.

[johndoe-xzpq]

It helped me a lot. Usually i train three times a week boxing n the next day or after training i feel tired, sluggish, no libido. I thought maybe intensive boxing sessions increase prolactin or cortesole n lower my test levels so i started taking 400 mg tongkat ali n after a week i noticed that i feel great in general, i am in good mood, libido is high even after training, focus is better, it seems that my cognitive state is better n now i train every day n i have energy for other parts of my life. Its just incredible. I never used steroids so i dont know what it feels like but i feel like i am charged. No side effects so far.

[foedeemperah]

tongkat ali is one of the most effective natural test booster thou there are minimal side effects upon using in the 1st weeks such as headache and light sleep but i figured out it only happen when im taking it on my rest days when im not doing anything physically challenging in the day and when i dont get to drink enough water for the day normally i would chug a gallon or more but when im on my rest day i would forget to do so since im not moving that much but when i work out i had an abundant boost when it comes to strength improvement i thought it was just the placebo but it was not since im almost i had taken it for about a month now i got my blood work check before and after it was 235 before then after a month i got about 576 free test. so for those who are experiencing such side effects try drinking more water and do light workouts i have an improved recovery from my workouts as well.

[FFGuitarschool]

First time I drank it in a soda in Malaysia red can with 💪 picture on it. didn't know what it was just trying new things on holiday, I was walking around like I was on Viagra had no idea what was going on

[Forte_FX]

Whole herb has a mystic to it, whereas isolated compounds, while they may be concentrated and stronger, often does not translate to a wholesome body feeling. Almost as if God has already worked out the ratios, and it is up to us to simply graze widely around the vast spectrum of whole foods, as opposed to over consuming derivatives.

[Buyemsellem]

So, I had my bloods done 18mths ago at 51yrs old my testo came in at 18 nmol/L, had my bloods done again last week while taking tonkat and fadogia agrestis, latest readings for a relatively fit 53 yr old 32.6 nmol/L off the bleeding chart! I agree with this vid, tonkat doesn't create more testo it makes more of what you have availability... stops it binding ... also no sides for me to report...

[cullenbigd]

Works phenomenally. Take it with Fagocia. I am 62. Did not need it for ED but for workout recovery. After plateauing for some time in workouts I am making strength and mass gains again. Thanks for the cycling idea

[ernieschatz]

I had every side effect you mentioned with the bonus of a headache that extended into the base of my skull/upper neck. This was from capsules that combined Tongat Ali and Fadogia Agrestis, so not sure if only one or both were causing the symtoms. What I do know is another SHBG related potion I took, a boron solution, yielded nearly the same results.

[mnikhsanrahman]

I'm Malaysian, and enjoy Tongkat Ali Coffee everyday. Tongkat Ali is just a normal thing in Malaysia.

[nacCtuZz]

200-400mg of what ratio of extract? 1:10 1:50 1:100 1:200. No one is ever talking about this..

[johnspartan]

I have no libido effects, in fact, my libido dropped, but I don't care because my energy levels went up, strength went up, even though I didn't gain any weight. BTW: I had to watch my diet to keep my weight down. If I didn't, I'm sure I would have added more weight and strength.

Also, the particular product I purchased for Tongkat has ashwagandha which has a calming effect, so I experienced no aggression.

[nutrimetriko]

Hi, I'm phd in nutrition sciences and and taking dutasteride 1 mg per week, I got hypogonadism by steroids, my libido is low, I'm gonna start Tongak Ali shilajit ashwandahana and zinc as testosterone booster aspartic acid, . Btw I loved your video abt 5% cafeinfe serum 😀