Tongkat Ali Update | This New Research is Insane

Is Tongkat Ali toxic and responsible for DNA damage? Or is it the best natural testosterone booster. New research has surfaced that will help us better understand whether this nootropic supplement is a good fit for our testosterone and cognition goals. You will also learn about my 2 year experience with Tongkat Ali, it's side effects, benefits, and how to take it.

⏰TIMESTAMPS⏰
00:00 Introduction
00:31 Tongkat Ali Increases Total Testosterone
01:19 Can I Use Tongkat Ali As Alternative To TRT?
01:58 Studies On The Effect Of Tongkat Ali On Muscular Strength
02:40 Effects Of Tongkat Ali On My Testosterone And Cognition
03:40 Short-Term Versus Long-Term Effects Of Tongkat Ali
04:44 How To Cycle Off Tongkat Ali
05:29 Can Tongkat Ali Increase Testosterone Level While Dieting
06:47 How Safe Is Tongkat Ali?

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[gerrygerry]

I've used for 1 monthI starting from a total testosteron value of 343 ng/dl.I've just tested again the level two days ago and now is 498.60 ng/dl!I'm 48 year old!

[liamcage]

A common cycle for Tongkat Ali is 3 weeks on and 1 week off. I've been taking it for 20 years and it still works for me. I cycle 5 days on, 2 days off for 3 weeks then 1 full week off. Your body does seem to get used to it. This cycling regime has worked for me for the last 20 years. I occasionally take a month off from time to time just because. I like to do a fast from all supplements once in a while.

[jamesslone]

I don't understand why this is getting so much attention now. I've been taking it for thirty years. I am 55 years old and my hormones are optimal. Testosterone level is in the upper 800 range and I look very young. I think it's genetics

[pvcpipe]

Hey, love the format and pacing you have for this video. You packed a lot of information in a short period while still keeping it interesting. Felt fairly unbiased too! Great work!

[rafa__riot]

24 year old male, 195 lbs. been taking tongkat for almost a month. been very consistent at the gym. there are days where i sleep deep and amazing and other nights i am restless and struggle to sleep. Libido has definitely been the biggest change. been craving the stress lately especially at work. feeling confident.

i recently did read on potential side effects being joint pain and i might've psyched myself into believing it because now my knees hurt but it could also be due to my psoriasis and the fact that i neglect mobility workouts.

just wanted to share my experience. i really do think everyone should try it out especially those who are struggling in the T department. i used to be 242lbs at my heaviest, struggle with gyno, can't grow a full beard. hopped on carnivore diet/intermittent fasting and a strict 5 day gym 2 day rest routine and lost a good 62 lbs in 5-6 months. carnivore was the best thing for me in all categories: testosterone, confidence, my autoimmune disease, mental health, sex drive, motivation, etc. but recently ive been experimenting and tried to bulk for the first time. i've been incorporating more carbs along with the tongkat and experienced exponential strength gains and more facial hair growth. i would love to read more on everyone's experiences, i love learning about these kinds of things. best of luck to everyone, stay motivated

[kotinistyles-blake]

Most people I’ve watched talking about supps bore me but you kept me engaged keen to watch more

[Ermz]

Awesome. This mirrors my recent experiences with it - though I'm yet to emerge from the 'fatigue' phase. It's an effort to get up in the morning and motivate myself into the gym. The libido effects were almost instantaneous, though. Experienced them hours after the first dose.

[kevinshanahan]

The first thing I noticed when I start taking it is, all of a sudden I have a lot more energy and libido is definitely higher. I don’t know about t levels but it definitely helps me train harder and makes me feel more motivated all around.

[berlinx]

I experienced acne while I was taking it, I actually tried it twice and every time I had new breakouts, great video!

[thecoolfool]

TLDW
1. Michael Duggal discusses his personal experience with Tongkat Ali, a supplement that claims to boost testosterone levels.
2. Duggal cites a study which found that only 25 out of 50 supplements claiming to boost testosterone levels actually did so, with Tongkat Ali being one of the effective supplements.
3. Other research has found that Tongkat Ali can significantly improve total testosterone levels and body composition, including increasing muscle mass and strength.
4. Tongkat Ali has been traditionally used for centuries in Southeast Asia for various medicinal purposes, including as a treatment for fevers, bacterial infections, and erectile dysfunction.
5. Duggal suggests that Tongkat Ali may be effective as an alternative to testosterone replacement therapy (TRT), but notes that the effects are not as pronounced as TRT.
6. Tongkat Ali is not stimulating or relaxing, and can be taken at night without disrupting sleep.
7. Tongkat Ali has been found to have a positive effect on mood and libido.
8. Tongkat Ali has potential to increase fertility in men and improve menopausal symptoms in women.
9. Tongkat Ali has been found to have anti-aging effects on the brain, potentially improving memory and cognitive function.
10. Tongkat Ali may have anti-cancer properties and may be able to reduce the risk of certain types of cancer.
11. Tongkat Ali may have anti-inflammatory effects and may be effective in reducing pain and swelling.
12. Tongkat Ali may have immune-boosting properties.
13. Duggal recommends finding a reputable brand of Tongkat Ali and taking it consistently for at least a few weeks to see the full benefits.
14. Duggal advises consulting with a healthcare professional before starting any new supplement regimen.
15. Duggal advises caution when taking Tongkat Ali with certain medications, as it may have drug interactions.

[Niceonthefrenchriviera]

Hi Michael.Why are you speaking so fast? I thought I was on x2. Keep in mind you have subscribers from all over the world that are trying the best they can to understand english and your videos! Thank you so much for your efforts.

[elit]

Usually I take one capsule of Tongkat Ali before my workout and one capsule of Ashwaganda after my workout, 4-5 times per week. I believe it had helped me with the quality of my workouts and my libido.

[jawadbennani]

I started taking Tongkat Ali for 2 weeks. I noticed big difference. I am waiting for two other weeks to check my testosterone level, but I noticed that this supplement make big difference. I recommend it. I didn't notice any side effect. Thanks dr huberman

[andrewsuttar]

Excellent summary dude! You cut through those papers like a hot knife through pasture-raised, grass-fed, grass-finished, butter.

[yescando]

My discord isn't working so Im asking here in hopes for a reply. Isn't Im allowed to use the coupon code twice at ND? Because it shows up as invalid... Thanks in advance and keep up the good work 👍

[skanda]

As with all yang herbs, one may find they sleep hotter and therefore less well. Might be a good idea to avoid taking before bed.

[thhghlf]

I just recently started supplementing with Tongkat Ali. Over all I would say my experience has been great so far. I feel like I am more balanced. Mood is more tempered, sleep is deeper, I feel like I want to go harder during my workouts. I feel like there is a level of mental clarity that has also been achieved with this supplement, more focus? I am supplementing my Tongkat Ali through a product called Ferodrox. This product is a testosterone matrix support supplement. It's suppose to help support healthy test and estrogen levels - maybe the balancing affect I have been experiencing. It's been about 3 weeks with this product so far, I'm looking forward to seeing how it continues!

[ye]

I can't find the video, but I know that one time you mentioned that "stress is good"... can you make a video to elaborate on that?

[consumer]

will you be doing a video on ND's new bacopa, cognance? curious on your take on omega tau too, and stacked with cognance

[johnpmc]

Have you used the Solaray brand of tongkat ali that Andrew Huberman recommended?