Before You Take Tongkat Ali

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[yo]

This. People looking for magic pill fixes for everything nowadays without even getting the basics down first. You cant build on a weak foundation.

[MasterMoose]

I just eat what my mom makes and call it a day

[vongatsby]

It's fascinating how Derek evolved. From a dude that took dbol to look bigger on parties to knowledgeable guy focused on health and wellbeing

[thefedhatesu]

Idk man. Call it placebo. I've been taking Tongkat Ali and Fadogia Agrestis from that same brand shown on the video for about 3 weeks. 1st week didn't really feel much, 2nd week libido was insane as well as mental sharpness, definitely lifting a bit heavier. This week my strength at the gym has significantly increased. Try it and come up with your own conclusions.

[abuhabibalkhair]

Derek: “ does your diet have the composition of all the vitamins and minerals you need”

Me @ 2am: “Man that frozen pizza sounds 🔥”

[LetTheWritersWrite]

I got testosterone results back at a score of 1025 and on a calorie deficit. All i know is I was taking Tongkat Ali and Fadogia Agrestis at the time. Even the doctor asked me if I was on some testosterone booster because it came back so high.

[TheRealOwen]

I agree with what he’s saying but I feel a distinct separate benefit from taking it
Could be completely placebo but I’ve been lifting heavier more motivated and recovering faster
and my sex drive and performance are the best they’ve ever been
I would recommend people try it
It’s not night and day but I’ve definitely gotten positive effects

[dannydemonic]

He’s also on trt. So am I. Not that sex hormones are the only ones to worry about. There’s also thyroid production and others.

[moustachio]

Started taking 20-40mg of zinc and fixing my anemia with liquid iron vials containing manganese and copper and over the course of three months, my entire package has gotten bigger and I'm 32.

[mattepton]

The training, the prayers, the vitamins and the nutrition brother…

[nieczerwony]

I can understand what he is implying about the app and food, however my issue is that no one really know how nutrient dense actual products they in shops really are.
Cucumber we eat today is way different than ones from 20 years back. In addition we are getting pesticides and other craps like preservatives with food.
Yes there are some allowable dosages of them, however these are rather doggy practices and recommendations from FDA and others.
Secondly there are barely any researches how these substances work when combined togheter.

[pricklycatsss]

I've been taking multivitamins for about a year plus some extra stuff but I ran out a couple weeks ago and feel like dogshit now lol. I definitely need that to be the first thing I buy next time I get paid. I used one called "bioactive nutrients" or something I forget. But it was $40-$50 for like half a years worth. It had like 30 different things in it, definitely worth it.

[hedonistbybirth]

Sometimes I don’t understand Derek. because he often talk about multiple cycles took over his years yet he has problems ascertaining the use of tongkat Ali which is a natural substance and has yet to shown really any long-term negative side effects.

[scifisicko]

Do these apps measure plants grown in nutrient deficient soil? If there is no zinc (etc) in the soil there is no zinc in the plant or the animal that eats it. Unfortunately most of the food we eat starts in nutrient deficient soil.

[masonprophet]

Me literally adding up every single micronutrient in my diet from the usda database having no idea that something like this existed😭😖

[jfromtexas]

I recommend chronometer to my patients first before suggesting supps or TRT. The app is free and could end up saving you tens of thousands of dollars long term.

[Steph_Blurry]

Is there zinc in hot pockets? What about Costco chicken bakes (the freezer kind)

[christopherebhabha]

Makes sense; the more balanced your diet is the better results you will experience from any test boost supp!

[Mac-eb]

Been taking Malaysian tongkat Ali from British supplements for two months, have noticed absolutely nothing, I don't drink or smoke, train 3 times a week and have noticed nothing.I tried Indonesian tongkat Ali and I noticed nothing.I have tried at least a half dozens herbs over the years and can honestly say I have noticed no difference whilst taken these herbs, Pure Hype.

[brooksreed]

You don’t know until you see bloodwork to see what you’re deficient in b/c you may have a malabsorption issue in the gut, preventing your gut from absorbing minerals from food. Also, food these days don’t have the same micronutrient abundance they once did. So even if you’re eating plenty of whole foods you may still become deficient in any trace mineral. Your biological demand might also be utilizing more micronutrients than another person based on need if an athlete for ex., metabolically compromised, have a weakened immune system or have genetic polymorphisms that regulate efficiency of micronutrients by the body.