4 Worthless Supplements You Should STOP Taking

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[PonderDuke]

Mass Gainers:
Mostly maltodextrin and cheap protein.
High glycemic index leads to insulin spikes and potential acne.
Switch to real food like cottage cheese, Greek yogurt, fruits, oatmeal, and peanut butter for better calories.

BCAAs (Branched-Chain Amino Acids):
No major impact on muscle recovery if protein intake is adequate.
Ensure protein-rich diet with eggs, chicken, fish, steak, or protein powder instead.

Testosterone Boosters:
Studies show limited impact on increasing testosterone.
Core ingredients often address deficiencies in magnesium, zinc, and vitamin D.
Focus on adequate sleep, regular workouts, and diet rich in magnesium, zinc, and vitamin D before considering supplements.

Fat Burners:
No fat burner can magically induce fat loss.
Focus on creating a caloric deficit, increasing daily activity, and building muscles through workouts.
Consider joining a fat burning challenge for guidance and support.

[stephanea]

You, re the best. I did three of your 30 days workouts one after the other, and over again and it really had an impact because I went over my endurance all the time.

[killa_k_]

Thank You for educating us Igor! ❤️‍🔥😎

[i_woke_up_in_a_new_buggati]

Bro helps us bulk up AND save money 🔥🔥🔥

[pmgrodrigues]

So many useful tips in such a short video and for free! Thank you Igor for doing this and in a way that respects our time. Bless you brother

[PavelMars]

Endless gratitude to you for everything! Let's keep working 🔥🔥🔥

[juliochingaling]

Excellent video, no BS, just facts. God bless.

[instrong]

So true man! You don't need all that expensive stuff to START
Thanks to your home workouts i finally started my fitness journey, and now even trying to make my own home workout guides, yeah it's far not the best right now but my dream is to become a fitness influencer and I'm working towards it thanks to Igor

[michal.mateja]

Love the part with the fat burners! ON THE PLANET. PERIOD. Done and dusted:D Keep it up bro!

[oc_gaming]

Big fan brother love you from Nepal 🇳🇵

[al_fly]

Привет, я же просто хотел пресс накачать, куда ты меня завел..)

Это круто, мощь! Спасибо мужик!
С тобой since 2018.

Ещё и English выучил до B1, скоро будет B2, а все по мультикам и по мотивационным видео от Arnold Schwarzenegger.
А ещё эта книга 10x Rules - просто как заряд энергии каждое утро.

Ты это, из L.A. не уезжай - скоро буду!

P.S. This text is written in Russian language. The main point was, that This guy is the greatest!

[sniperlif]

Caffine is a fat burner, tested and proven, and is generally what is in many fat burners. The problem is that it comes with sugars, fats, and/or calories. It also causes your organs to work outside of standard.

[borosdansz]

Igor! For fat burning you could mention intermittent fasting, for example: 16h fasting windows -8h eating window, or 18-6. It is recommended for everyone, and can lead to weight loss, muscle gain, better mood, higher energy etc..

[JohnJordache]

I cannot fat burn with calories deficit because I’m skinny ( underweight ) with beer belly - which is worst shape one can be. I cut down alcohol and I’ve started training but at the same time I calculated my calories to be at 2570 - 2600 to add weight ( muscle mass of course - not more belly fats ). Is it possible to keep adding muscle mass but at the same time burn the belly without being on a calories deficit ?!?

It seems that I have a fast metabolism and an ectomorph body type ( gaining weight slower than most people ) ☝🏻🤔🤦🏻‍♂️

[talalhashmi]

Igor i had follow all your workout and they are really easy plz want somemore challenges❤

[jozefmagat]

0:16 i have this exact mass gainer at home bro😂😢 it was not cheap.

[yatharthaggarwal]

Was waiting for this video for Such a long time

[KingTiggerTank]

Thank you for the great information Igor. If I may add, next time you do a video like this, could you link some studies (mostly the ones you base your information off of) in the comments too? I would be very interested to read these myself. Cheers man!!

[noonenoone]

i agree with 3 out of 4, for BCAA i thought its worthless, but while i was on keto diet, Bcaa made a huge difference in recovery

[attilamajoros]

Thank you Igor! And what are useful supplements to buy, if any?