ASMR Mindfulness Bodyscan [relaxing meditative personal attention]

In this triggering ASMR video, you can sit back and relax with headphones on!
In this relaxing ASMR mindfulness video, you can relax to the sound of my close up ear whispers and personal attention!!! Hopefully this calming video will comfort you for sleep!!
Triggers are: scratching, tracing, brushing, wet mouth sounds, whispering, ramble, mouth sounds, hair sounds, visual triggers, hand movements, tapping, shiny objects, crinkle, deep ear whispers, soft spoken, mouth sounds, tapping, finger flutter, whispering ear to ear, breathy whispers, binaural sounds, personal attention, close up tingles.

All my info:
The Tingles app is available on IOS and Android!!

Who am I :
My name is Isabel and I'm Dutch. My approach to ASMR video’s is combining entertainment in a form of imagination and fantasy (almost movie like) with relaxation. All wrapped into one video for you. This way you can enjoy my videos either before you go to bed to drift off easier, or you can just take a moment of relaxation during the day to calm down and relieve stress.
I’ve been posting ASMR video's since the 20th of June 2016! I hope you like it!

Cameras, editing software and mics that I use:
I've recorded this video with a Canon EOS 80D camera and an audio recorder Roland R-26 with 2 AKG C214 microphones for stereo sound. Here are the links:
Mic: AKG C214, two microphones to create a nice stereo sound
Editing program: Adobe Premiere Pro
Disclaimer:
This video is meant for relaxation and can also help relieve anxiety, depression or stress, however I am not a psychiatrist, so if you are dealing with severe anxiety, depression or stress I suggest you go to a professional.

[cocoillo]

I WISH i was exaggerating when I say i’ve tried to watch this 4 nights in a row and i can NEVER get past the part where we focus on our toes lol! I genuinely could not tell you anyrhinf about the rest of the video, i don’t make it! Looove your content :•)

[audreyt]

This is my go to when I have tingle immunity. It grounds my thoughts and it usually does the trick. Only a few times I actually was still awake at the end, but it’s usually because my thoughts drifted away. If you struggle with insomnia I highly recommend this body scan 👍🏻

[hiegstar]

This is actually one of my favorite body scans on the tubes. 👍🏼

[MeditativeLullabyASMR]

Wow I really love this! I like how you use a visual model of a person to make the body scan feel even more intense! Very imaginative :)

[kelseyfriend]

i listen to this every night. it’s the only way i can sleep and really relax

[redscottulysses]

Really appreciate how thoughtful you are with this, and grateful for it.

[aliminiaentli]

I’ve done a ton of body scan meditations but this is my new favourite! 😊

[o-SPECTRE-o]

You always find something new and unexpected to turn into ASMR. Nicely done.

[shepard.wrex.]

Great stuff, Isabel. Your soft spoken voice is so calming!

[MorganOnInstagram]

I love this video! I'm taking a psychology class all about mindfulness and this is the same material we talk about!!

[legoinsomniac]

Man I’ve been listening to this almost every night since you put it out, I’m always knocked out by like halfway through. Amazing work

[Robloxwings]

I need this every night or I’ll stay up past midnight again. Thank you for making this video. I find it helps me sleep very well. ☺️

[phillipa.giandiletti]

Thank you so much from the bottom of my heart! These days it feels like getting sleep is a task and it’s always a struggle. Your videos bring so much peace and relief into my life and into my rest. Thank you so much ❤️

[cherryworms]

What an amazing video!!! The graphic is just the icing on the cake of such a great/relaxing video. Great work!

[RedShert]

Isabel you have the most wonderful, relaxing, tingly voice. It's like a soft, warm hug and puts me right out. You also have some of the most original and creative content. Thanks, as always, for the ❤️

[RichardLindahl]

This video was amazing. I just meditated to it, and my whole body feels so, so, so relaxed. Your voice is perfect, and your instructions are easy to follow without distracting from mindfulness. I will definitely check this video out again soon. Thank you for making this.

[jordanhd]

I absolutely love these kind of ASMR videos, Isabel. ❤ Meditative personal attention is incredibly relaxing, it really is. 😌💕 And your soft spoken voice just adds to the relaxation. 😌

[skijumpnose]

All the best Asmr triggers in one video, Thanks Isabel

[dandruffgonerogue]

I love your videoooss, honestly I always fall asleep to them. thank you so much

[Timelord]

Superb video, this was so soothing & relaxing which made me feel calm & chilled.

Nice one Isabel.