ASMR | Body Scan Meditation for SLEEP (with rain 🌧️)

Hi guys! This is a body scan meditation & mindfulness video to help you sleep. 💤 It begins with ear to ear whispers, hand movements, and a grounding exercise, to a long guided body scan, and ends with an energy cleansing. Hope it helps you fall asleep :) I love using body scans personally before bed, they work like magic ✨

✨Timestamps✨
AG1!: 0:00
Grounding Yourself: 2:30
Body Scan: 10:13
Energy Cleanse with Crystals and Brush: 31:44
Mindfulness & Mic Brushing: 41:27

#sleepaid

Until next time!

🌱Socials🌱
• Twitter: @lavenderasmr

☀️Support☀️

[joseph-fernando-piano]

I’ve been watching your videos for over three years now, and they’ve been so helpful in getting me through grad school, as perfect background noise to help my ADHD brain focus while working, and to calm my mind and fall asleep, sometimes at 3am. This past week I successfully defended my PhD thesis in mechanical engineering, just wanted you to know how much your videos have helped me… 😊

[toes]

I’ve never loved asmr videos as much as hers, there’s just smthing about her voice that knocks me out so fast

[CokeSlurpies]

I've been listening to this again and again for the past few weeks. Those finger flutters at the beginning are amazing.

[digitalwanderer]

this video came at a perfect time. i’m in the middle of writing both a scholarship essay and a 20 page project when I really don’t have the time left to finish either. thanks the the chill vibes!!

[catherinecarlsen]

It's hard for me to say exactly how much I appreciate your videos. I have a damaged central nervous system, so I have alot of troubles when it comes to that. Electrisity running through my vaines is normal for me now after 8 years, but it's also hard. This is a 24/7 thing, but when I watch your videos, I get a brake. A well needed brake. I've struggled with anxiety since I was 5, and the only thing that helps, is watching and listening to you. Your videos have power. Effect. Your voice has power. You are giving us so much love and compassion, so much empathy and warmth. I have issues sleeping, and this is so helpful. You are a beautiful person in so many ways Sarah, and THANK YOU for giving me peace and calmness in all the difficult times. Sending much love ❤❤

[Vivid-Dynamic-Asmr]

That is genuinely one of the most aesthetically pleasing backgrounds I've seen in a while

[CokeSlurpies]

Please keep doing these mindfulness meditations. Body scans and focusing on breathing has helped me sleep and focus on my studies while in med school. Thank you for honestly being one of the only asmr artists thay has been doing meditation based ASMR videos! Subscribed!

[larikaa]

These days I am not into watching asmr, but I never ever skip your videos. They are just so relaxing to me. Thank you!🤎💖

[seaweedoldsalty]

Your set was like a spring day with gentle falling rain, soft whisperings and green everywhere, so refreshing and relaxing. 💜💜

[kingstoler]

The background rain and visual movements with your voice is super relaxing

[gia]

with school starting my stress has been through the roof, i really needed this thank you.💚

[Sangreal]

I love the background lighting - so pretty and inviting. The rain sound is perfect! SO soothing 😊

[xdxrmjw]

I think this is your best video yet. Great stuff!!!

[ptriotmode]

I just can't help but smile everytime I see that you uploaded a new video. It's one time in my day where I know I will be able to just sit back and chill for 30 to 45 minutes give or take. Thank you so much for taking the time to upload Sarah. It's greatly appreciated ☺

[mobayoumi]

I've been watching ur vids for 2 years. and they have helped me feel sleepy and get enough rest. I miss follow my instructions vids

[D.C]

This was so relaxing and i love rain noise. It would be perfect with louder rain in the background. Its hard to find the whispering with decent rain. But so lovely thank you

[tarobunsasmr]

love the rain and the background of this video! so cozy 🥰🥰

[ripxdoc]

i am convinced that Sarah could soothe even the fiercest of storms

[rosesintheend]

This video is so perfect for sleep ☺️ I always love seeing breathing and meditation implemented into ASMR, it feels like a tool that’s been really underutilized

[nitubemc]

So grateful to have this video the day i stay up until 3 AM. I can finally fall asleep after this long day <3 thank you Sarah