How Many Calories Should I Eat a Day to Lose Weight?

This video explains how to figure out the number of calories you should be eating daily to lose weight. The number of calories you consume is an important factor in weight loss and weight gain.

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Studies mentioned:

[Queenweezy]

A lot of these calorie calculators saying different stuff on every website

[johnlawsfather]

*The best weight loss/ weight control and healthy eating advice there is*: Eat just enough in order to straighten your back and if you feel the need for more, eat until 1/3 of your stomach is full. The other 2/3 is divided between fluids (water) you may take in and air.

[hypequeen]

Such amazing videos. It's a shame about the comments you guys get. Your content is incredible. Please keep it coming!

[jonathanmendoza]

This video was really informative and helpful. Thanks for the info! :)

[carlosboii]

I got 2, 400 for Benjamin’s thing no way I loose weight if I eat so much

[imran]

Can you do a video on what you eat on a normal day to maintain your wonderful physique?

[IFNutrition]

if you are in a calorie deficit you are good. The problem is people work it out and eat to it if they don't lose weight they just stop rather looking at tracking discrepancies or just dropping a few more calories off to get the weight loss process going!

[idalia]

which one of the calorie counters would you recommend?

[rotaryfork]

Your body is smarter than you think. Reference to the biggest loser study and the overfeeding studies your body will adjust its metabolic rate up or down if you eat less than or more than your hunger. Your body will then quickly return to its set point once you return to eating until full. To lose weight stop spiking your insulin, I bought a glucose meter, eat until you are full, but fast when not hungry. Losing weight this way results in no loose skin and a permanent set point change!

[vellyjatt]

what about your artilcle on calories and calories out?? you are twlling here to day totally oppposite to your article.

[ahmed-rvpofficial]

I eat less than 500clories per day and im not losing that match

[christinegrunert]

Lol, an orange is mostly 100-160 kcal! 🍊

[dirkyoung]

What is Fenoboci Diet Plan and how does it work? I hear most people lost their weight with this popular weight loss diet plan.

[petarpetrovic]

So much nonsense. It doesn't matters how much you eat, but what you eat and how often. You can starve and gain fat tissue or you can be full most of the day and lose mass. The other thing is there is nobody who actually just wants to lose weight, but just to look better, which is not the same thing at all. Believe me, you don't want to look like children from africa or jews from concentration camps, but what you want is to look like athletes who eat like 10 eggs for each breakfast...