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Increase Strength With Static Holds

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Increase Strength With Static Holds | Arthur Jones
#shorts #mikementzer #gym #heavyduty
#shorts #mikementzer #gym #heavyduty
Increase Strength With Static Holds
get stronger faster (with isometrics)
Improve your Bench Press by adding this to your training! Static hold at 100% #grindhousefitness
Instantly INCREASE Your Bench Press!💪🏼
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I Only Trained ISOMETRICS For a Week
Improve Your Grip Strength
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INCREASING STRENGTH WITH STATIC HOLDS - ( ISOMETRIC HOLDS) ...ADD INTENSITY TO YOUR ROUTINE#shorts
THIS Is Optimal Technique For Muscle Growth
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